mom to beThe first three months of pregnancy can be sheer hell. Not all women are plagued by morning sickess but many of us feel queasy most of the time. So what can we eat while feeling bloated and being constipated 24/7?

On the one hand we need to nourish our baby, but we don't want to balloon up in the process. The perfect food does exist for us though. Smoothies! To help you survive the first trimester, here are some easy  smart and tasty recipes for smoothies.


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Be creative when mixing up your ingredients. Don't forget to add some form of protein to satisfy your hunger longer. 

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Topics: cravings  nausea  pregnancy  morning sickness