Health & Fitness

SEE: Chiquis Marín's 7 best Instagram pics since her weight loss

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Since earlier this year, Jenni Rivera's oldest daugther, Chiquis Marín, has been hard at work with her weight loss and managed to lose 30 pounds. The 29-year-old beauty was able to shed the weight with help from celebrity fitness trainer and wellness coach Alejandro Chabán. Several months since her major reveal, Chiquis has made sure to keep the weight off and flaunt her new figure without any apologies. 

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6 Reglas de oro para adelgazar en vacaciones

Adelgazar PHOTOS

Para la mayoría las vacaciones significan libertad en todo sentido: viajes, pies descalzos, cero maquillaje y comer cuanto plato suculento se nos pase por enfrente. Pero siendo realistas, es lo que menos deberíamos hacer. El verano no te da luz verde para llenar tu vida de placeres culposos, así que aplícate con estos trucos que te harán adelgazar ¡sin esfuerzo!

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10 Remedios caseros INFALIBLES para acabar con el mal olor de los pies

No sé tú, pero a mi unos pies pegajosos y malolientes me pueden dar un ataque y no de caspa, precisamente. Creo que me harían pegar la carrera. Y no quiero imaginarme qué clase de carrera ni a donde iría a parar. Y es que además de desagradable, tener mal olor en los pies puede ser sumamente vergonzoso. Creo que no hay nada más desagradable, después del mal aliento o halitosis y que ahuyente más, que unos pies sudados y con mal olor. Pero como para todo problema hay solución, te invito a que sigas leyendo, que más abajo comparto contigo 10 remedios infalibles para acabar con el mal olor de los pies.

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4 Things you didn't think you could eat that are actually very healthy

There's no waste in vegetables and fruits, not even those parts that usually end up in the trash like shells, roots, seeds and other parts. I had already heard that many of them contain most of the nutrients, having even greater vitamin content than those supplied by the pulp or core of the fruits or veggies.

That's why, today we want to tell you about some fun ways you can eat banana peels, watermelon rinds and other surprise creations by chef Aldo Zilli, supervised by expert dietitian Dr. Sarah Schenker.

Eating snacks prepared at home has never been so fun and motivating. Be inspired by these fabulous ideas!

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Yummy kale, coconut & banana smoothie for weight loss

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By now you know that kale is a major super food and leafy green that is good for you. It's trendy but with good reason as it provides you with high doses of vitamin K, as well as calcium and vitamin C. Many opt to have it in their morning juices or salads but one of the best ways is to have it in a smoothie.

If you've shied away from adding kale to your smoothies, this recipe I have for you will completely transform your life!

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No vas a creer qué hacen en este país para que la gente adelgace

Dubái

Encontrar motivación para perder esas libritas extras no es siempre fácil, pero en Dubái la historia es otra. En un fabuloso movimiento organizado por sus gobernantes, la nación promete erradicar la obesidad y promover un estilo de vida más saludable y activo… una idea donde tu peso, literalmente, vale oro.

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5 Alimentos que te ayudan a quemar la GRASA rápidamente

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Para lograr el cuerpo que quieres no sólo basta con ser disciplinada, ¡también necesitas ser inteligente! Incluye en tu dieta alimentos claves que te ayudaran a quemar esa grasita extra más rápido sin necesidad de pociones milagrosas. Recuerda, ¡no todo lo sabroso es malo!

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Belleza natural: Logra una cintura de avispa con este truco

Remedio

Lograr una cintura como la de Thalía no es tarea fácil… pero de que se puede, ¡se puede! Aunado a una rutina de ejercicios, masajes y cerrar la boquita para no comer de más, este remedio promete devolverle la silueta en menos de lo que imaginas. ¡Verás que es sencillísimo!

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Man goes in for circumcision, loses entire penis instead

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Circumcision is usually performed on baby boys, but there are certain cases where men decide they want to get circumcised as adults. This is a brave choice because from what I understand it's a lot more painful to have it done when you're older. That's why I completely empathized with an unnamed Alabama man who went in for a routine circumcision and left WITHOUT a penis!

The poor guy filed a malpractice suit against Princeton Baptist Medical Center, the two doctors involved, and the Urology Centers of Alabama.

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7 Surprising reasons you're always tired

A tired body is an unproductive body. If you constantly find yourself yawning, sluggish and drowsy throughout the day, it's time to inspect your lifestyle. Below, you will find seven reasons for your constant tiredness.

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