Yes she can! Rosie Rivera's weight loss is pretty remarkable and definitely makes me question skipping the gym so much. The little sister of Diva de la Banda Jenni Rivera dropped more than 20 pounds with fitness trainer Alejandro Chaban's diet, the same fitness coach that Chiquis Rivera used to drop nearly 30 pounds last year. Rosie managed to drop the weight in just four months! She really looks incredible. I love that she looks fit and tone, but still has her curves. The best part is that she's spilling her fitness secrets!
If we learned anything in 2014, it's that there is no such thing as a one-size-fits all diet. Research and life experience has shown us that what works for a friend may not work for you, and that's completely fine. We're discovering new and improved diet tips and tricks every day. So even if you haven't already found the right diet for you, that isn't to say that you that you won't. All that means is that you haven't flipped through this incredibly awesome list of the best diet tips of 2014. But that's all about to change right? Right!
If this doesn't get me to start working out again, nothing will. Jennifer Lopez's new endorsement campaign BodyLab will show you the most chiseled abs you've ever seen. This woman is 45 years old and looks better than most 30-somethings I know! This is the best she has ever looked and the timing comes, well, at just the right time. Her ex-husband Marc Anthony has moved on with Shannon de Lima and is planning to get hitched for a third time. She is definitely showing the salsero what he's missing.
Jessamyn Stanley is the first to admit that, yes, she is fat. But you know what, she's also fit as hell, and she can do headstand to rival Jennifer Aniston's, so suck it!
Yes, at first glance, the self-professed "fat femme" does not look like your average yogi, and you'd be right to think that. Because the fact of the matter is, she's not your average yogi. For better or for worse, Jessamyn is one of a few (but growing) number of plus-sized women getting their yoga on--at least right now.
In 2008, retired NYPD officer Patti Murillo-Casa was diagnosed with stage IIB cervical cancer. For many women, this would have been a wakeup call to get healthy and start living life to the fullest. Not so for Patti. Instead, she admits she used her cancer diagnosis and recovery as an excuse to continue her lifelong habit of eating any and everything she wanted; she deserved it, she thought. "In my mind it didn't matter what I ate or how much I ate; I felt entitled since I had fought for my own life," she writes on the Huffington Post. But little did Patti know that her "reward" for surviving cancer would become the very thing that would put her life in jeopardy!
Losing weight can be a daunting task. Having this big, vague goal that we keep focusing on, such as "I will lose X pounds," can make it hard to ever cross that elusive finish line. I mean, where to even start, right? The key is to not only to make sure your goals are S.M.A.R.T. in the first place (that would stand for specific, measurable, attainable, realistic, and timely), but also to slowly incorporate habit changes that you can stick with for the long run. Below are seven little things you can do every day to help you lose weight without feeling overwhelmed.
Under Armour caught a lot of flack when they announced on Tuesday their plans to make former Victoria's Secret model Giselle Bundchen their first non-athlete spokesperson. "Giselle is just a model," one hater tweeted at them. "She's nothing special at all," said another. But little did the Twitter trolls know that their haterade would be used to fuel the super model's "I Will What I Want" campaign. Muahahaha! I love it!
Jennifer Lopez is a freak of nature and we mean that in the best way possible. It seems like dancing and performing for decades has done J.Lo a body good. The Puerto Rican pop star, who is just two days away from celebrating her 45th birthday, recently posted a bikini picture looking hotter than ever! No, seriously…
I'm one of those weirdos that LOVES to work out. But I get it, most workouts are boring and even though we all could use a little more fitness in our lives, those 30 minutes at the gym are 30 minutes we could spend on being productive elsewhere. Well for those of you who want to test the theory that laughing burns calories, here are my favorite and funniest workout videos on Youtube.
I started my weight-loss journey on my 18th birthday. In the 12 years since, I've lost 45lbs and gained a helluva lot of perspective. Though I wouldn't change much about my weight-loss experience, there are a few things I wish I knew before that would have allowed me to be kinder and more patient with my body, and help me make better decisions regarding my overall health.