31 Days of Latinas losing weight: Tip #21

Let's congratulate ourselves! Seriously, we're one third of the way to complete our 31 Days of Latinas Losing Weight challenge! Woo hoo! Now is the time to make sure that we're still pushing ourselves. Although healthy eating and lifestyle changes are key to losing weight, we can't discount the importance of exercise. Tip #21 is all about movement!

Continue Reading >

31 Days of Latinas losing weight: Tip #17

It's Thursday and, typically, this is the day of the week that I start to feel my motivation teetering off. Are you feeling like this? Well, that's why Tip #17 in the 31 Days of Latinas Losing Weight challenge is here to help us!

Continue Reading >

31 Days of Latinas losing weight: Tip #13 (VIDEO)

When it comes to losing weight, diet is the most important thing. However, that doesn't mean that you should not exercise. I've already told you to start walking a little more each day and which easy activities will burn 100 calories pretty quickly, but check out Tip #13 for the next great exercise tip!

Continue Reading >

31 Days of Latinas losing weight: Tip #7

Yesterday's Tip #6 about cleaning out the closet was VERY valuable. I spent six hours doing some hard labor: getting rid of clothes, putting discarded items in bags and taking them to a donation center. My arms are sore today, so I definitely burned some calories! But it's not over, as you'll learn from the 31 Days of Latinas Losing Weight Tip #7 today.

Continue Reading >

31 Days of Latinas losing weight: Tip #6

It's Day #6 of our challenge! That means you've made it for almost a whole week! Are you sticking to it? Have you been drinking your water, walking a little more each day, adding more fruits and veggies to your plate, cooking healthier and, of course, now learning how to eat slower? I hope so! Now it's time for our next tip, one that will actually make EVERYONE pretty happy.

Continue Reading >

The secret to losing all the weight this year is easier than you think!

When I started my journey to lose weight, I was a little lazy. So I decided to invite my best friend to be my partner and to help me to achieve my weight loss goal. I knew that she was struggling to get herself into the gym too. So we started going together, and after three months we both lost a ton of weight. So here are the reasons why you need a workout partner--the true secret to lose weight!

Continue Reading >

7 Ways to lose weight without even trying

woman PHOTOS

My readers often tell me they would like to exercise more. They know it's part of a healthy lifestyle, but they simply don't have time for the gym three or four times a week. So, I'm going to tell you seven easy ways to burn extra calories without an intense workout. They're free and you can start today!

Continue Reading >

Burn MORE fat in just 4 minutes with this trick


When I finally got serious and decided to drop the extra pounds on me, I knew I'd have to exercise and eat healthy. It was that combination that helped me drop 50 pounds. But it wasn't always easy. This is one complaint I often hear from my readers: "How can I find time to work-out with a job, and kids, and all my other responsibilities?" Read on for the 4-minute weight-loss trick. 


Continue Reading >

Avoid these 6 foods & banish belly fat FOREVER!


Losing weight is no easy feat, especially when your trouble area is your stomach. Yes, ladies, we all yearn for that flat stomach with no side chichos creating undesirable muffin tops. But no matter how many sit ups and crunches we do, those abs remain hidden in a blob of fat. But there's a saying that goes: "Abs are made in the kitchen, not in the gym." So all that hard work you've been putting in to exercise and tone up probably has been backfiring because your diet is not on point.

By switching up certain foods and adding others into your daily meal plan, you'll be able to achieve that six pack in no time. But first you have to make sure to eliminate certain foods that could be harming your diet and the chances of getting rock hard abs. Here are the six of the worst foods to avoid if you want a flat stomach!

Continue Reading >

15 Latina celebs in bikini with bodies we envy


No one does summer better than Eva Longoria. The 40-year-old actress was spotted taking a dip in a tiny bikini while vacationing in Marbella, Spain over the weekend. Longoria wasn't shy about hiding her super fit figure! Wait until you see the full bikini shot from head to toe! The Latina star isn't the only Latina celebrity who loves showing off her flawless bikini body. We are rounding up fifteen of the best toned figures that motivate us to hit the gym...ahora!

Continue Reading >