POSTS WITH TAG: workout

This is why water is your miracle drink for weight loss

water

Of all the ways to lose weight, sometimes the simplest things are the most effective. If you want to start melting all those unwanted pounds and inches, you need to start adding water to your diet regimen. Here's exactly how to maximize your weight loss with your water intake. 

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Eva Longoria celebrates honeymoon in a teeny bikini + 15 Latina celebs with hot beach bodies

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Eva Longoria married Mexican television mogul José Bastón on May 21st, and she's still celebrating the milestone event. I would be, too! Longoria, who is reportedly spending her honeymoon in Cambodia, showed off her super fit figure and it's definitely a must-see. Check out her beach look and 15 other Latina celebs who rock amazing beach bodies. 

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31 Days of Latinas losing weight: Tip #21

Let's congratulate ourselves! Seriously, we're one third of the way to complete our 31 Days of Latinas Losing Weight challenge! Woo hoo! Now is the time to make sure that we're still pushing ourselves. Although healthy eating and lifestyle changes are key to losing weight, we can't discount the importance of exercise. Tip #21 is all about movement!

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31 Days of Latinas losing weight: Tip #17

It's Thursday and, typically, this is the day of the week that I start to feel my motivation teetering off. Are you feeling like this? Well, that's why Tip #17 in the 31 Days of Latinas Losing Weight challenge is here to help us!

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31 Days of Latinas losing weight: Tip #13 (VIDEO)

When it comes to losing weight, diet is the most important thing. However, that doesn't mean that you should not exercise. I've already told you to start walking a little more each day and which easy activities will burn 100 calories pretty quickly, but check out Tip #13 for the next great exercise tip!

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31 Days of Latinas losing weight: Tip #7

Yesterday's Tip #6 about cleaning out the closet was VERY valuable. I spent six hours doing some hard labor: getting rid of clothes, putting discarded items in bags and taking them to a donation center. My arms are sore today, so I definitely burned some calories! But it's not over, as you'll learn from the 31 Days of Latinas Losing Weight Tip #7 today.

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31 Days of Latinas losing weight: Tip #6

It's Day #6 of our challenge! That means you've made it for almost a whole week! Are you sticking to it? Have you been drinking your water, walking a little more each day, adding more fruits and veggies to your plate, cooking healthier and, of course, now learning how to eat slower? I hope so! Now it's time for our next tip, one that will actually make EVERYONE pretty happy.

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The secret to losing all the weight this year is easier than you think!

When I started my journey to lose weight, I was a little lazy. So I decided to invite my best friend to be my partner and to help me to achieve my weight loss goal. I knew that she was struggling to get herself into the gym too. So we started going together, and after three months we both lost a ton of weight. So here are the reasons why you need a workout partner--the true secret to lose weight!

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7 Ways to lose weight without even trying

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My readers often tell me they would like to exercise more. They know it's part of a healthy lifestyle, but they simply don't have time for the gym three or four times a week. So, I'm going to tell you seven easy ways to burn extra calories without an intense workout. They're free and you can start today!

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Burn MORE fat in just 4 minutes with this trick

woman

When I finally got serious and decided to drop the extra pounds on me, I knew I'd have to exercise and eat healthy. It was that combination that helped me drop 50 pounds. But it wasn't always easy. This is one complaint I often hear from my readers: "How can I find time to work-out with a job, and kids, and all my other responsibilities?" Read on for the 4-minute weight-loss trick. 

 

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