My readers often tell me they would like to exercise more. They know it's part of a healthy lifestyle, but they simply don't have time for the gym three or four times a week. So, I'm going to tell you seven easy ways to burn extra calories without an intense workout. They're free and you can start today!
When I finally got serious and decided to drop the extra pounds on me, I knew I'd have to exercise and eat healthy. It was that combination that helped me drop 50 pounds. But it wasn't always easy. This is one complaint I often hear from my readers: "How can I find time to work-out with a job, and kids, and all my other responsibilities?" Read on for the 4-minute weight-loss trick.
Losing weight is no easy feat, especially when your trouble area is your stomach. Yes, ladies, we all yearn for that flat stomach with no side chichos creating undesirable muffin tops. But no matter how many sit ups and crunches we do, those abs remain hidden in a blob of fat. But there's a saying that goes: "Abs are made in the kitchen, not in the gym." So all that hard work you've been putting in to exercise and tone up probably has been backfiring because your diet is not on point.
By switching up certain foods and adding others into your daily meal plan, you'll be able to achieve that six pack in no time. But first you have to make sure to eliminate certain foods that could be harming your diet and the chances of getting rock hard abs. Here are the six of the worst foods to avoid if you want a flat stomach!Continue Reading >
No one does summer better than Eva Longoria. The 40-year-old actress was spotted taking a dip in a tiny bikini while vacationing in Marbella, Spain over the weekend. Longoria wasn't shy about hiding her super fit figure! Wait until you see the full bikini shot from head to toe! The Latina star isn't the only Latina celebrity who loves showing off her flawless bikini body. We are rounding up fifteen of the best toned figures that motivate us to hit the gym...ahora!Continue Reading >
I'm about to give you something you really want. I know you want it. It doesn't matter if you're a guy or a girl. As long as you're reading this, as long as you're interested in losing weight, there's one goal that we all want to achieve: A flat stomach. It's the one thing that makes all great bodies look great. It allows you to look and feel healthy and confident in anything you're wearing, whether it's a T-shirt and jeans, a tight dress, or a swimsuit at the beach. Want to know the secret to a flat belly--no crunches required? Read on!Continue Reading >
Every woman wants to enjoy firm, youthful and perky breasts. But let's face it, our boobs aren't exactly the same as they were when we were younger. Weight gain, weight loss, pregnancy and simply aging can take a toll on your bust, causing it to lose perkiness and begin to sag. Fortunately, there are solutions to help firm up a sagging bust regardless of your age or size. Check out a few of these breast-lifting tricks and tips that will help give your breast and confidence an instant boost--no surgery necessary!Continue Reading >
Yes she can! Rosie Rivera's weight loss is pretty remarkable and definitely makes me question skipping the gym so much. The little sister of Diva de la Banda Jenni Rivera dropped more than 20 pounds with fitness trainer Alejandro Chaban's diet, the same fitness coach that Chiquis Rivera used to drop nearly 30 pounds last year. Rosie managed to drop the weight in just four months! She really looks incredible. I love that she looks fit and tone, but still has her curves. The best part is that she's spilling her fitness secrets!
If we learned anything in 2014, it's that there is no such thing as a one-size-fits all diet. Research and life experience has shown us that what works for a friend may not work for you, and that's completely fine. We're discovering new and improved diet tips and tricks every day. So even if you haven't already found the right diet for you, that isn't to say that you that you won't. All that means is that you haven't flipped through this incredibly awesome list of the best diet tips of 2014. But that's all about to change right? Right!
If this doesn't get me to start working out again, nothing will. Jennifer Lopez's new endorsement campaign BodyLab will show you the most chiseled abs you've ever seen. This woman is 45 years old and looks better than most 30-somethings I know! This is the best she has ever looked and the timing comes, well, at just the right time. Her ex-husband Marc Anthony has moved on with Shannon de Lima and is planning to get hitched for a third time. She is definitely showing the salsero what he's missing.
Jessamyn Stanley is the first to admit that, yes, she is fat. But you know what, she's also fit as hell, and she can do headstand to rival Jennifer Aniston's, so suck it!
Yes, at first glance, the self-professed "fat femme" does not look like your average yogi, and you'd be right to think that. Because the fact of the matter is, she's not your average yogi. For better or for worse, Jessamyn is one of a few (but growing) number of plus-sized women getting their yoga on--at least right now.