POSTS WITH TAG: womens health

6 Razones por las que debes limpiarte la lengua a diario

La lengua es uno de los órganos más importantes del cuerpo, gracias a ella podemos hablar, comer, saborear los alimentos, y besar. Sin embargo, no le damos el cuidado y la atención que merece. Es hora de que cambies algunos hábitos que te ayudarán a mantenerte saludable. Estas son las razones por las que debes limpiarte la lengua.

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Alejandro Chabán's belly busting foods + 5 others you must try to banish the bulge!

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Celebrity nutritionist and wellness consultant Alejandro Chabán recently shared five key foods to help blast belly fat fast! Because when it comes to slimming down, losing that pesky belly fat could be the hardest challenge of all. Sometimes it feels like no matter how many miles you run or sit-ups you do, you still end up being able to grab those love handles. For me, it's especially difficult to lose lower belly fat. The issue is that fat is great at storing itself in the abdominal area. The trick to blasting the belly fat fast is to eat certain foods that speed up digestion and improve your metabolism. You have to check out Chabán's top picks and five additional ingredients we swear by! 

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10 Ways to stay clean & fresh down there

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Smelling down there is a part of natural and every woman has her own natural scent. Even knowing that, sometimes it can be a little concerning and embarrassing when we don't smell our best. As women, we can all relate! Thankfully there are ways to keep your lady parts feeling and smelling their freshest. These tips are pretty life changing if you've ever battled with feminine odor. 

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12 Breakfast foods that banish belly bloat

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You've heard countless times, I'm sure, that breakfast is one of the most important meals of the day. Many people opt to skip out on it when they shouldn't, but those that do don't always make the best food choices. This also isn't a good strategy if you had a big meal the night before and woke up super bloated. If you want to debloat in the a.m., there are some easy ways to do it. If you follow these tips, you'll be bloat-free all day long.

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Yeast infection cures: 10 effective natural remedies you need to know

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A yeast infection down there can suck the joy and happiness out of your life as quickly as it makes itself at home in your lady parts. The bacterial infection is never pleasant and can take days to cure at times. Although there are plenty of over-the-counter options, there are natural home remedies you can try with products right in your home. Blast away your yeast infection naturally and breathe easy with relief. 

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10 Ways drinking yerba mate can help you lose weight FAST

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Yerba maté tea has been a popular South American drink for centuries, but it's officially crossing over for being a powerful weight loss drink. The natural herb, which comes from the holly plant, is dried and steeped in boiling water for a few minutes. Once filtered, the drink can be served hot or cold and works several ways to blast body fat--fast. Let us count the ways yerba maté helps you lose wight. 

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10 Latina celebs reveal their easy post-pregnancy weight loss secrets!

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We all know it's a struggle to start losing the post-pregnancy baby weight, but Latina celebs seem to be pros at it. Of course, we should never compare our journeys with famous people who have "perfection" written as their main job description, but there are a few tips and tricks we can all learn from them. These celebrity post-baby weight loss tricks are truly effortless and easy to do. Try it out for yourselves and you'll be amazed by the results! 

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6 Ways to make your menstrual cycle work FOR you

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Let's face it: Aunt Flow isn't exactly a visitor we get excited about each month, but what if I told you that there are ways to make your menstrual cycle work to your advantage? Your period doesn't just come with cramps and crazy mood swings, there are actually some benefits to it. It's true! Below, six ways that you can make your menstrual cycle work for you.

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11 Easy ways to make your boobs look perkier

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Every woman wants to enjoy firm, youthful and perky breasts. But let's face it, our boobs aren't exactly the same as they were when we were younger. Weight gain, weight loss, pregnancy and simply aging can take a toll on your bust, causing it to lose perkiness and begin to sag. Fortunately, there are solutions to help firm up a sagging bust regardless of your age or size. Check out a few of these breast-lifting tricks and tips that will help give your breast and confidence an instant boost--no surgery necessary!

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8 New weight loss treatments you'll be hearing about very soon

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Losing weight is a battle and there are countless of weight loss treatments selling the perfect solution. As technology continues to advance, so do advanced treatments that promise to lower our waistlines with minimal effort. While some of these treatments have been FDA approved and are fresh on the market, others are still being studied and some are even banned as of now. One thing is for sure, scientist are pushing hard to develop the perfect weight loss treatment for the future. Check out eight new weight loss treatment you may have never heard of--but may be tempted to try!

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