POSTS WITH TAG: womens health

5 Every day items you should NEVER ever share

PHOTOS

Sometimes we share items with our men because it either saves space or we are lazy. STOP doing that immediately! It might seem okay to use your guy's razor or his toothbrush if you're in a hurry. It's not. In fact, you might be exposing yourself to a world of bacteria and germs.

 

Continue Reading >

Khloe Kardashian: 10 Things you need to know about her book 'Strong Looks Better Naked'

khloe PHOTOS

Khloe Kardashian's new book, Strong Looks Better Naked, surprised me. Not because it became a bestseller in less than 24 hours--everybody in that family seems to have the Midas touch--but because she manages to mix in useful fashion and diet tips while dishing about Lamar, Kim, Kanye, and even Caitlyn. Here is what you need to know.

Continue Reading >

10 Foods that will age you FAST

foods PHOTOS

There are a ton of anti-aging regimens out there, but they will cancel each other with poor diet choices. Indulging in moderation is key. Make sure you avoid these foods that make you look older if you want to continue your quest to find the foundation of youth. 

Continue Reading >

10 Ways to stay young & healthy down there

PHOTOS

Let's face it ladies, our anti-aging regimen should no longer just focus on the face. Staying youthful and healthy down there is just as important and we have the tips and tricks to make it happen. Don't let the lady parts start to sag! Here are ten ways you can rejuvenate that area and help stay forever young in the places that count! 

Continue Reading >

5 Proven ways to get rid of belly fat

flat PHOTOS

When people think about losing weight, they often visualize flat and chiseled abs. The good news is that strong abs are fully attainable. Plus, a flat tummy will also help you live longer. If done the right way, you should see your abs in a matter of weeks to a few months. Here are 5 powerful tricks to help accelerate the fat burning process from your abs.

Continue Reading >

3 Powerful detox tips for cleansing your body & losing weight

We spend so much time in keeping our external self looking clean and pretty--brushing our teeth, showering everyday, wearing nice clothes and washing our hair. Detoxification is the internal purification system whereby our body filters out the bacteria and harmful toxins present in our bloodstream. Here are three things to add to your diet to give your body a much needed restart...

Continue Reading >

6 Super foods that fight fat & keep you skinny

PHOTOS

Eating the right foods can make all the difference in how fast we lose weight. Thankfully, there are delicious super foods that are designed to melt away unattractive and dangerous fat from our cells. Here are six powerful miracle foods that have been scientifically proven to accelerate fat metabolism.

Continue Reading >

10 Priceless lessons I learned from failed weight-loss attempts

weight PHOTOS

Losing a few extra pounds can seem almost impossible at times. There are countless of fad diets that make you believe you can drop the chichos quickly, but the truth is that weight loss is a difficult journey. These are the most important lessons I've learned from way too many failed weight-loss attempts. 

Continue Reading >

Shakira shows off amazingly toned body since giving birth + her transformation through the years

shakira PHOTOS

Shakira is back on-stage and looking better than ever! The 38-year-old Latina pop singer recently hit the stage for the first time since giving birth to son, Sasha, in January. Shakira surprised the Mexican band Mana and thousands of fans in Barcelona, Spain. Shaki's post-pregnancy body looks unreal! Check out the photo of her toned figure and pics of her fitness transformation over the years. 

Continue Reading >

4 Things you didn't think you could eat that are actually very healthy

Stop! Don't dump that banana peel or watermelon rind. I've heard that they contain valuable nutrients. That's why, today we want to tell you about some fun ways you can eat banana peels, watermelon rinds and other surprise creations by chef Aldo Zilli, supervised by dietitian Dr. Sarah Schenker. Check out what the chef came up with!

Continue Reading >