Losing weight is no easy feat, especially when your trouble area is your stomach. Yes, ladies, we all yearn for that flat stomach with no side chichos creating undesirable muffin tops. But no matter how many sit ups and crunches we do, those abs remain hidden in a blob of fat. But there's a saying that goes: "Abs are made in the kitchen, not in the gym." So all that hard work you've been putting in to exercise and tone up probably has been backfiring because your diet is not on point.
By switching up certain foods and adding others into your daily meal plan, you'll be able to achieve that six pack in no time. But first you have to make sure to eliminate certain foods that could be harming your diet and the chances of getting rock hard abs. Here are the six of the worst foods to avoid if you want a flat stomach!Continue Reading >
Si algo nos preocupa a las mujeres es cuando se nos cae el cabello, además de causarnos estrés nos hace pensar cualquier cantidad de cosas sobre nuestra imagen, lo que nos pone aún más nerviosas. Tranquila, no todo lo que dicen por ahí es cierto, estos son algunos mitos y verdades sobre la pérdida de cabello.Continue Reading >
Es normal que sudemos después de hacer ejercicio, correr, tener una entrevista de trabajo, hablar en público o pasar un rato bajo el sol. Lo que siempre hemos sabido del sudor es que es una forma de eliminar las toxinas de nuestro cuerpo. Sin embargo, no es la única ventaja de transpirar. Estas otras no las conocíamos y realmente van a hacer que quieras sudar más seguido.Continue Reading >
Once you survive all of the amazing and annoying changes that come with pregnancy, it's time for your body to heal and recuperate. You may think that you'll be in the clear after nine months of carrying your baby, but the truth is that there's still plenty of post-partum health issues to keep a watchful eye on. Your health is just as important as your newborn's. Be sure not to ignore these post-pregnancy signs your body may try to warn you about.Continue Reading >
Khloe Kardashian has been stealing the spotlight away from the rest of her famous sisters with her amazing slim new figure. The 30-year-old reality star committed to a healthier lifestyle and has been working with celebrity trainer Gunnar Peterson, who has also trained Jennifer Lopez and Sofia Vergara. I love the new Khloe! She beams with confidence and looks radiant. Her diet and exercise routine isn't intimidating or over-the-top, which is perfect for us at home! We're revealing her top ten weight loss secrets to get a toned curvy figure ASAP!Continue Reading >
No one does summer better than Eva Longoria. The 40-year-old actress was spotted taking a dip in a tiny bikini while vacationing in Marbella, Spain over the weekend. Longoria wasn't shy about hiding her super fit figure! Wait until you see the full bikini shot from head to toe! The Latina star isn't the only Latina celebrity who loves showing off her flawless bikini body. We are rounding up fifteen of the best toned figures that motivate us to hit the gym...ahora!Continue Reading >
You may be familiar with the chia fresca drink or "agua de chia". The chia seed is the ultimate superfood--it has been around for ages and was popular among the Aztecs. This seed is perfect to get in your daily omega-3 fatty acids, fiber, calcium, protein, and so many more vitamins and minerals. The issue with it is that most people purchase it and then don't know how to use them.
That's when I recommend trying a delicious chia fresca to quench your thirst and nourish your body.Continue Reading >
We all know that drinking water is great for us, but sometimes we can get bored of the taste very easily. That means we don't drink enough of it and we can't afford to do that! With the warmer weather here, we need to stay properly hydrated. I know it gets boring drinking plain old water, but before you pour it down the drain and opt for a sugary drink, I have some suggestions for you. How about you try out naturally flavored water?
Not only will this make water seem more appetitzing, but it may also do wonders for your skin and waistline!Continue Reading >
Con el calor sudamos por todas partes. Pero hay una en particular que resulta incomodísima: es entre los muslos. Además de las axilas, esta es una de las peores cosas que puedes sufrir por lo desagradable que resulta. Si este es tu caso, afortunadamente hay algunas cosas que puedes hacer para evitarlo de una vez por todas. Aquí te las decimos.Continue Reading >