POSTS WITH TAG: womens health

Lose weight with this yummy chia fresca drink!

You may be familiar with the chia fresca drink or "agua de chia". The chia seed is the ultimate superfood--it has been around for ages and was popular among the Aztecs. This seed is perfect to get in your daily omega-3 fatty acids, fiber, calcium, protein, and so many more vitamins and minerals. The issue with it is that most people purchase it and then don't know how to use them.

That's when I recommend trying a delicious chia fresca to quench your thirst and nourish your body.

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5 Fat blasting ingredients to add to your water

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We all know that drinking water is great for us, but sometimes we can get bored of the taste very easily. That means we don't drink enough of it and we can't afford to do that! With the warmer weather here, we need to stay properly hydrated. I know it gets boring drinking plain old water, but before you pour it down the drain and opt for a sugary drink, I have some suggestions for you. How about you try out naturally flavored water?

Not only will this make water seem more appetitzing, but it may also do wonders for your skin and waistline!

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Cómo eliminar el desagradable sudor en la entrepierna

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Con el calor sudamos por todas partes. Pero hay una en particular que resulta incomodísima: es entre los muslos. Además de las axilas, esta es una de las peores cosas que puedes sufrir por lo desagradable que resulta. Si este es tu caso, afortunadamente hay algunas cosas que puedes hacer para evitarlo de una vez por todas. Aquí te las decimos.

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10 Surprising weight loss tricks from around the world

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While on our weight loss journey, sometimes we forget that other women are fighting this battle with us. It pleases me to know that I'm not the only one struggling to keep my belly fat and weight under control. In fact, the battle of the bulge is a global fight and women abroad seem to have come up with valuable tips and tricks for keeping the weight off. We can pick up a few ideas from these surprising international weight loss secrets!  

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6 Razones por las que debes limpiarte la lengua a diario

La lengua es uno de los órganos más importantes del cuerpo, gracias a ella podemos hablar, comer, saborear los alimentos, y besar. Sin embargo, no le damos el cuidado y la atención que merece. Es hora de que cambies algunos hábitos que te ayudarán a mantenerte saludable. Estas son las razones por las que debes limpiarte la lengua.

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Alejandro Chabán's belly busting foods + 5 others you must try to banish the bulge!

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Celebrity nutritionist and wellness consultant Alejandro Chabán recently shared five key foods to help blast belly fat fast! Because when it comes to slimming down, losing that pesky belly fat could be the hardest challenge of all. Sometimes it feels like no matter how many miles you run or sit-ups you do, you still end up being able to grab those love handles. For me, it's especially difficult to lose lower belly fat. The issue is that fat is great at storing itself in the abdominal area. The trick to blasting the belly fat fast is to eat certain foods that speed up digestion and improve your metabolism. You have to check out Chabán's top picks and five additional ingredients we swear by! 

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10 Ways to stay clean & fresh down there

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Smelling down there is a part of natural and every woman has her own natural scent. Even knowing that, sometimes it can be a little concerning and embarrassing when we don't smell our best. As women, we can all relate! Thankfully there are ways to keep your lady parts feeling and smelling their freshest. These tips are pretty life changing if you've ever battled with feminine odor. 

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12 Breakfast foods that banish belly bloat

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You've heard countless times, I'm sure, that breakfast is one of the most important meals of the day. Many people opt to skip out on it when they shouldn't, but those that do don't always make the best food choices. This also isn't a good strategy if you had a big meal the night before and woke up super bloated. If you want to debloat in the a.m., there are some easy ways to do it. If you follow these tips, you'll be bloat-free all day long.

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Yeast infection cures: 10 effective natural remedies you need to know

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A yeast infection down there can suck the joy and happiness out of your life as quickly as it makes itself at home in your lady parts. The bacterial infection is never pleasant and can take days to cure at times. Although there are plenty of over-the-counter options, there are natural home remedies you can try with products right in your home. Blast away your yeast infection naturally and breathe easy with relief. 

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10 Ways drinking yerba mate can help you lose weight FAST

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Yerba maté tea has been a popular South American drink for centuries, but it's officially crossing over for being a powerful weight loss drink. The natural herb, which comes from the holly plant, is dried and steeped in boiling water for a few minutes. Once filtered, the drink can be served hot or cold and works several ways to blast body fat--fast. Let us count the ways yerba maté helps you lose wight. 

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