I'm used to microwaving certain foods if I'm on the go, but is it really all that healthy? For the longest time you've heard the debate go back and forth about whether it's dangerous or not to microwave your greens. Well, finally the answer is here!
And guess what? It's not what you would expect!Continue Reading >
Everywhere you look today you are bound to see a fast food restaurant. It's convenient when you're in a rush for a meal that isn't too expensive, but we all know it's not the healthiest choice. The issue is we don't order from the kids menu, but instead super size our meals because it offers us the better deal. Unfortunately that better deal also contributes to the country's obesity problem and our inability to have self control.
However it looks like fast food companies have been keeping a secret from us that are causing us to eat more without even realizing it!Continue Reading >
My husband keeps nagging me to stop eating baby carrots and he has pretty much forbidden our kids to eat them at home, but I'm sure they get them as snacks in school. Last night as I lay in bed right before dozing off, I said, "Dang it! I forgot to put the baby carrots I bought in the fridge." To which he responded, "Why are you still eating baby carrots? I told you to stop." I answered, "Because you never gave me a good explanation about why I should stop." Today, I went looking for an explanation. Are baby carrots evil? Here is the truth I uncovered about baby carrots.Continue Reading >
One of the things we're constantly told during weight loss is that we shouldn't eat past a certain time at night. The problem with this strategy is that there will be times when you get a craving for a midnight snack. You then worry that by satisfying your appetite that you'll be sabotaging your weight loss goal.
Contrary to popular belief, this couldn't be more false!Continue Reading >
If you've been in a supermarket at all this fall, then you've probably noticed the pomegranate fruit being sold everywhere. This seeded apple is not like all the other fruits out there. You only eat the seeds found inside this exotic fruit which provides you with tons of nutrients, including many weight loss benefits.
Now that I have you intrigued by this ruby red gem, you will love learning about all the health benefits it can provide for you.Continue Reading >
You've heard of the amazing health benefits of coconut water, but now aloe vera juice is giving it a run for its money. Aloe vera has long been used to soothe sunburns, added to beauty supplements, and even for weight loss. Now there is reason to believe that we have a lot to benefit from thanks to its juices.
This superfood is a must-have on your next supermarket run! So why is aloe vera juice flying off the shelves? Let us count the ways…Continue Reading >
With fall-like temperatures finally here, I can't help but think of everything pumpkin. It's such an amazing vegetable that I'm not surprised that even the Halloween holiday uses it as a staple for jack o'lanterns. While it can be used for decorations around your home during the fall, it also serves as a super food that you can use in many different dishes.
If you are a pumpkin-lover like me, then you will enjoy learning that not only is it tasty, but it provides you with so many vitamins!Continue Reading >
If there is one veggie I swear by for weight loss, it's kale. It's an excellent superfood that surpasses the health benefits of other leafy greens such as spinach or lettuce. Not to say you shouldn't eat the others, but kale provides cancer fighting antioxidants, vitamin C, vitamin K folic acid, vitamin B6, iron, calcium, magnesium, and potassium. As you can see this cruciferous vegetable is a powerhouse that provides you with many dietary needs.
Most importantly if you're trying to lose weight, you want to make sure that you aren't missing out on any important nutrients. That's where kale comes in and not only is it going to keep you healthy but guess what? It's a natural weight-loss food!Continue Reading >
Losing weight is simple. You have to eat right and exercise--that's it. But just because it's simple doesn't mean that it's easy. Because knowing the right things to do is just the beginning. In order to see results, you have to actually do those things! And that's where the battle begins.
Because while it all sounds simple on paper, in real life, we're faced with distractions that get in our way.Continue Reading >
It's no secret that organic food is the safest for your family, and although studies aren't 100 percent conclusive, it appears that buying organic will not only protect you from ingesting harmful pesticides and other chemicals, but it will ensure that you are eating the most nutritionally rich food available. The problem is, most regular grocers in the United States only offer a very small selection of organic foods, and they tend to cost significantly more than non-organic foods. According to the rules of supply and demand, the tables will turn in our favor once more people begin buying organic, but in the meantime, here are five ways you can make the switch without busting the bank:Continue Reading >