You know the old saying, "an apple a day keeps the doctor away?" Well, not only is there truth to that, but there's something else that comes from an apple which is even healthier for you. Ready to find out what it is? Read on!
You know you should eat healthy. You know you should exercise. But it's too late to worry about all that now. You have a special event coming up that you're dying to look good for. Relax. I got you. As long as you follow these simple tips, there's no reason you can't drop a quick 5 to 10 pounds in the next week.Continue Reading >
Coconut oil has long been used as a beauty remedy meant to soften your skin and hair. But did you know that it also helps you lose weight? It might sound far-fetched because we're taught to believe that consuming foods with saturated fat can make us gain weight, when in fact this miracle oil can help you drop the pounds in ways you couldn't imagine.
So what's the big deal about coconut oil anyway? Behold the answer to all your dieting and weight loss worries…Continue Reading >
Losing weight is no easy feat, especially when your trouble area is your stomach. Yes, ladies, we all yearn for that flat stomach with no side chichos creating undesirable muffin tops. But no matter how many sit ups and crunches we do, those abs remain hidden in a blob of fat. But there's a saying that goes: "Abs are made in the kitchen, not in the gym." So all that hard work you've been putting in to exercise and tone up probably has been backfiring because your diet is not on point.
By switching up certain foods and adding others into your daily meal plan, you'll be able to achieve that six pack in no time. But first you have to make sure to eliminate certain foods that could be harming your diet and the chances of getting rock hard abs. Here are the six of the worst foods to avoid if you want a flat stomach!Continue Reading >
What if I told you there's an ingredient you can add to any meal which drastically increases the healthiness of that meal in just seconds? What if there was a simple ingredient you can sprinkle on to turn up the fat-burning effects of any food?
Well, there is! And today I'm going to tell you all about it and about why I add this ingredient to all of my meals. I put it on my chicken, fish, and veggies. I put it in my lentils, smoothies, juices, cottage cheese, yogurt--everything. In fact, it's very rare for me to make any meal without sprinkling this special ingredient on top.
So what is it?Continue Reading >
You may be familiar with the chia fresca drink or "agua de chia". The chia seed is the ultimate superfood--it has been around for ages and was popular among the Aztecs. This seed is perfect to get in your daily omega-3 fatty acids, fiber, calcium, protein, and so many more vitamins and minerals. The issue with it is that most people purchase it and then don't know how to use them.
That's when I recommend trying a delicious chia fresca to quench your thirst and nourish your body.Continue Reading >
What if there was a shortcut to losing all your unwanted pounds and inches? And what if this simple shortcut not only made you look great, but also makes you feel even better than you look, taking your health to new heights? Would that be something you'd be interested in knowing about?
Well that's good because I'm about to share a natural way to boost your metabolism to the way it was in your teenage years, so you're able to easily melt fat around the clock. Remember those days? You could eat whatever you want and not gain a pound? Now, it feels like just looking at a bowl of ice cream sends "two scoops of fat" to your hips and thighs.
Do you know the reason for the difference?Continue Reading >
It's not uncommon that during weight loss women's butts and breast sizes shrink along the way too, but the M-Plan diet promises to prevent that! Celebrities such as Kelly Osbourne and Katy Perry swear by the M-Plan, a diet which consists of replacing one meal a day with a mushroom infused dish.
The diet claims that in a matter of 14 days, you can drop up to a dress size, but STILL keep your sexy curves. You're probably wondering what it is about mushrooms that make them so great. Well, read on to find out!
La creencia de que morirte de hambre para perder mucho peso es cosa del pasado. Nada tan sencillo como hacer algunos cambios en tu estilo de vida y tu alimentación para que logres deshacerte de esas libras que te sobran. Lo importante es que tengas la convicción de hacerlo y que comiences hoy mismo.Continue Reading >
I want to introduce you to one of the most powerful weight loss tools you'll ever discover. It only takes up five minutes of your day, but once you start using it, you'll find that your pounds and inches begin to melt away. This is something you can use anywhere: You don't need to be near a gym and you don't need any expensive exercise equipment, either. But it will help you reach your weight loss goals faster than any treadmill or elliptical ever can. Ready to find out what it is? I bet you won't expect it, but believe me, it works.
I use it with clients all the time and it gets them to start losing weight when everything else has failed.