POSTS WITH TAG: healthy eating

5 Weight loss benefits of apples

apples

Apple season is upon us! Who doesn't love running through an orchard with a basket of freshly picked apples to bring home? The good thing is that apples can actually help you lose and maintain your weight. Here are five ways that apples can help you with weight loss.

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5 Foods that you thought were good for you, but are BAD!

Chia

When a new superfood comes into the mix, it's easy to want to jump on board and buy in before doing your research as to whether this product is actually beneficial to your health. As it turns out some foods that have been touted as amazing for your diet can have some negative sides to them. Below, five foods that you might not have known could cause you harm.

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5 Power foods for a healthy winter

nutrients

While winter is the glorious season of holidays, family get-togethers and parties, it is also the season of flu, colds, arthritis attacks and other physical and physiological winter diseases. While indulging in comfort foods to keep us warm on a chilly winter day, we ignore important nutrients that can severely impact our health. Below you will find 5 powerful nutrients that will help you avoid those winter blues:

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6 Ways lemongrass can help you lose weight

lemon

Besides packing a punch in Asian dishes, lemongrass has been used for medicinal purposes for decades. Its citrusy flavor makes this perennial plant the perfect condiment for seafood, chicken, soups or even tea. It offers numerous therapeutic and many other health benefits, one of which includes weight loss.

If you want to lose weight and tone up in time for the holidays, here are some ways lemongrass will help you reach that goal faster:

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Simply Saludable

6 Ways to sneak kale into your kids' food

kale

Children can be really picky eaters, taking out all the greens and veggies from their plate until they're left with a heaping pile of whatever they happen to find tasty. So how's a mom to make sure that her kids are getting the nutrients they need and a good variety in their diet? You trick them into eating them, of course! Kale, for instance, is labeled as a superfood because it's so nutritious, but kids might make a face when they hear about the leafy green. With these tips, your kids won't even taste that kale coming so don't be surprised if they start making special requests for dinner time.

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7 Powerful detoxers that will help you lose weight fast!

cilantro

A healthy body starts with a clean foundation. Detoxification gives you just that: a clean system that is ready to absorb powerful nutrients from foods and eradicate cancerous and disease-causing compounds. Here we give you 7 such food items that are readily available in most countries. They all cleanse your system, boost your metabolism, nourish your body, and strengthen your immunity.  

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9 Health benefits of drinking lemon water

lemon

Forget coffee and milk, it is much more nutritious to start your day with a tall glass of lemon water. Loaded with health benefits, here are 9 reasons why you need to nourish your body with this refreshing and rejuvenating drink ever yday!

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Foods you should eat every day for weight los​s

Along with regular exercise and portion control, making healthy choices when it comes to the foods you eat has a huge impact on reaching your weight loss goals. Yes, we know what to avoid, but do you know what foods actually encourage you to lose weight and stave off the extra pounds? Below is a list of foods to keep on hand to make your dieting journey a little easier (and yummier) to bear.

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6 Super foods that'll help you get a sexy body

Many people never know the feeling of feeling full. In fact, "I always feel hungry" is a statement many health experts get to hear from people on an every day basis. The most common reason for this is not eating the right foods that are primarily made to curb your hunger. There are foods that contain certain compounds whose role is to make you feel satisfied and prevent you from snacking throughout the day.

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Anorexic mom admits to starving herself during pregnancy

holly

Some women regard pregnancy as a free pass to eat anything and everything their heart desires. After all, they are eating for two! However, if you're a woman who is dealing with or has ever dealt with an eating disorder, pregnancy can send you into a tailspin of binging, purging, and extreme dieting. Just ask mother of two, Holly Griffiths. At 5'5, the 21-year-old London native weighed less than 110 pounds when she was 8 months pregnant with her second child.

 

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