POSTS WITH TAG: healthy eating

5 Ways coconut oil can help you lose weight fast!

Coconut oil has long been used as a beauty remedy meant to soften your skin and hair. But did you know that it also helps you lose weight? It might sound far-fetched because we're taught to believe that consuming foods with saturated fat can make us gain weight, when in fact this miracle oil can help you drop the pounds in ways you couldn't imagine.

So what's the big deal about coconut oil anyway? Behold the answer to all your dieting and weight loss worries…

Continue Reading >

12 Cosas que si sigues ignorando van a acabar con la salud de tu corazón


Cuidar el corazón es importantísimo, eso no tiene discusión. Sin embargo, a veces nos olvidamos de que es nuestro principal motor y que debemos mimarlo. Tú eres la responsable por la salud de tu corazón, por eso es hora de que te fijes si estás haciendo lo correcto, de lo contrario puedes enfermarte. 

Continue Reading >

Avoid these 6 foods & banish belly fat FOREVER!


Losing weight is no easy feat, especially when your trouble area is your stomach. Yes, ladies, we all yearn for that flat stomach with no side chichos creating undesirable muffin tops. But no matter how many sit ups and crunches we do, those abs remain hidden in a blob of fat. But there's a saying that goes: "Abs are made in the kitchen, not in the gym." So all that hard work you've been putting in to exercise and tone up probably has been backfiring because your diet is not on point.

By switching up certain foods and adding others into your daily meal plan, you'll be able to achieve that six pack in no time. But first you have to make sure to eliminate certain foods that could be harming your diet and the chances of getting rock hard abs. Here are the six of the worst foods to avoid if you want a flat stomach!

Continue Reading >

5 Simple & easy habits that will help you lose weight ASAP!

lemon PHOTOS

Staying healthy doesn't have to be hard. If you're a regular reader of my blog you know I'm always sharing ways to improve your health--that are simple and easy to follow. I'm not a big believer in trend diets that come and go and encourage you to eat a diet that's not really balanced. But some of my readers still say, "It's too hard. I can't keep up with everything you need to do to get healthy."

Today's post is about five very simple habits that will improve your health and help you lose weight. They are easy to remember and simple to follow.

Continue Reading >

Tienes que ver a Dulce María tras rebajar casi 14 libras

dulce PHOTOS

Dulce María atraviesa uno de sus mejores momentos, además de los éxitos y la gran popularidad que continúa cosechando, la cantante perdió 14 libras y luce espectacular.

Acompáñame a recorrer su álbum de fotos a través de los años y déjame que te cuente cómo logró el cuerpazo que ahora luce y presume orgullosa.

Continue Reading >

Add this magic ingredient to ALL your meals to lose weight & increase energy


What if I told you there's an ingredient you can add to any meal which drastically increases the healthiness of that meal in just seconds? What if there was a simple ingredient you can sprinkle on to turn up the fat-burning effects of any food?

Well, there is! And today I'm going to tell you all about it and about why I add this ingredient to all of my meals. I put it on my chicken, fish, and veggies. I put it in my lentils, smoothies, juices, cottage cheese, yogurt--everything. In fact, it's very rare for me to make any meal without sprinkling this special ingredient on top.

So what is it?

Continue Reading >

The 8 most commonly mislabeled foods

Unfortunately, these days there are many food manufacturers with ethical boundaries far more flexible than what we'd hope for. In this article you will discover eight mislabeled foods that are really not what you think they are. 

Continue Reading >

Try the Detox Diet to lose weight & clean out your body


What if there was a shortcut to losing all your unwanted pounds and inches? And what if this simple shortcut not only made you look great, but also makes you feel even better than you look, taking your health to new heights? Would that be something you'd be interested in knowing about?

Well that's good because I'm about to share a natural way to boost your metabolism to the way it was in your teenage years, so you're able to easily melt fat around the clock. Remember those days? You could eat whatever you want and not gain a pound? Now, it feels like just looking at a bowl of ice cream sends "two scoops of fat" to your hips and thighs.

Do you know the reason for the difference?

Continue Reading >

Try the mushroom diet to lose the weight without losing your curves

It's not uncommon that during weight loss women's butts and breast sizes shrink along the way too, but the M-Plan diet promises to prevent that! Celebrities such as Kelly Osbourne and Katy Perry swear by the M-Plan, a diet which consists of replacing one meal a day with a mushroom infused dish.

The diet claims that in a matter of 14 days, you can drop up to a dress size, but STILL keep your sexy curves. You're probably wondering what it is about mushrooms that make them so great. Well, read on to find out!

Continue Reading >

5 Fat blasting ingredients to add to your water


We all know that drinking water is great for us, but sometimes we can get bored of the taste very easily. That means we don't drink enough of it and we can't afford to do that! With the warmer weather here, we need to stay properly hydrated. I know it gets boring drinking plain old water, but before you pour it down the drain and opt for a sugary drink, I have some suggestions for you. How about you try out naturally flavored water?

Not only will this make water seem more appetitzing, but it may also do wonders for your skin and waistline!

Continue Reading >