POSTS WITH TAG: healthy eating

Turmeric: The miracle spice that burns fat & helps you lose weight!

Today I want to talk to you about turmeric. This spice has been recognized in the east for its medicinal purposes for many years. But recent studies are starting to prove the claims; making it popular in western culture as well.

Turmeric is a spice related to ginger and can be added to a variety of foods for flavor as well as for the medicinal benefits. If you've eaten mustard, you've eaten turmeric. It's often referred to as the "Queen of Spices" due to the many anti-inflammatory and anti-oxidant properties it contains. It's also full of nutrients such as fiber, protein, potassium, calcium, iron Vitamins C, E and K and a host of others.

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Green tea will help you drop the pounds, guaranteed!


This delicious fat loss weapon has been quietly used for centuries. But over the last few years, the secret has gotten out. Now, there's no denying it: Green tea is amazing for your health! And if you're trying to shed those extra pounds, it might be that helping hand you've been looking for. Because by simply sipping on a cup of this relaxing morning drink, you amp up your body's ability to burn that ugly fat.

And who doesn't want that, right?

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12 Breakfast foods that banish belly bloat

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You've heard countless times, I'm sure, that breakfast is one of the most important meals of the day. Many people opt to skip out on it when they shouldn't, but those that do don't always make the best food choices. This also isn't a good strategy if you had a big meal the night before and woke up super bloated. If you want to debloat in the a.m., there are some easy ways to do it. If you follow these tips, you'll be bloat-free all day long.

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This diet can change your body & your life


A lot of people ask me about the Mediterranean diet and I wanted to discuss why this diet has been one of the favorites of cardiologists or heart surgeons. Those who live in the Mediterranean have some of the best life expectancies of anyone on the planet. This comes as a surprise to a lot of people because when we think of Mediterranean food, we tend to think of stuff like pizza and pasta. This isn't the kind of Mediterranean diet we're talking about. The true Mediterranean diet is very different and it has the ability to transform your body and change your life.

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Birch water: All you need to know about this new weight loss trend


You've probably heard of coconut water before. It's that hydrating, low-calorie drink that all the health magazines and weight loss experts are crazy about. But while coconut water has had a good run, it looks like its days at the top of the health food charts are numbered. There's a new water in town, and it's poised to be more popular and more nutritious than ever.

It's called birch water and it's made from the sap of birch trees. That sap is extracted and processed in the early months of spring, turned into drinkable water and sent to health food stores across the world. But why is birch water so great? And why should it replace your beloved coconut water? Let's take a look at this unique liquid now.

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Combine these 2 foods to lose weight even FASTER


Tired of toiling away at the gym, counting calories and starving yourself, only to see minimal results? You're not alone. Millions of women struggle with losing weight, and they're often disappointed and discouraged when results just don't come fast enough. Fortunately, I've got a secret that can help. Are you ready? Eat more honey and cinnamon. Yes! This powerful combination of foods can not only help you lose weight, it can actually speed up your results. And that means a slimmer waistline, a fitter body and a more confident you in no time. Read on to find out more about how it works and how to use it for maximum results!

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5 Ways apple cider vinegar is your key to weight loss


It might not sound that tasty, but if you're looking to lose weight, apple cider vinegar should definitely be a part of your diet. In fact, research shows it can actually amplify your weight loss results. But how does it do it, and how do you work this miracle item into your weekly menu plan? Keep reading to find out.

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12 Powerful detoxing foods that will help you lose weight fast!

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A healthy body starts with a clean foundation. Detoxification gives you just that: a clean system that is ready to absorb powerful nutrients from foods and eradicate cancerous and disease-causing compounds. Here we give you 12 food items that cleanse your system, boost your metabolism, nourish your body and strengthen your immunity.  

Click through the gallery below and learn about the foods that will help you detox and lose weight fast!

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Fenugreek: The amazing plant that can help you lose weight NOW


If you haven't heard of fenugreek, it's time you do--especially if you're trying to lose weight. Fenugreek is an exotic plant that grows in India and Northern Europe. With light green leaves, yellowish flowers, and a sweet, nutty taste, it's used as a flavorful herb in many overseas dishes.

Its leaves can be chopped up and added to prepared meals, or the seeds can be ground into powder and sprinkled on like a salt, pepper or any other spice. But apart from its unique flavor, fenugreek also have one more thing going for it: It can help you lose weight. Read on and I'll tell you how.

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6 Amazing weight loss benefits of chamomile tea


Chamomile tea doesn't just offer a yummy afternoon pick-me-up, it's also a bona fide miracle drink that can improve your health, treat your ailments and help with weight loss. It may sound like an exaggeration, but chamomile tea really can do all these things--and more. If you're looking to lose weight, get fit or just become healthier, this powerful drink should be a part of your daily routine starting now.

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