POSTS WITH TAG: healthy eating

BACK TO SCHOOL: HEALTHY RECIPES

5 Ways to get kids to eat real food

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As someone who's gone up-and-down in weight her whole life, I know now that eating healthy is ALL about keeping the weight off and I am absolutely determined to make sure that I do the same with my family. That's why I think it's very important to eat real food, instead of processed junk--and even teaching the kids to eat real food, too! Why? Well, good habits start early. If you constantly fight with your kids about eating their veggies and opting for healthier choices, I have a few suggestions on how you can teach them and make it easier for everyone involved. Read on and find out how!

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You've been eating watermelon all wrong & here's why!

It's summertime and you know what that means? It means fun in the sun, long beach days, and eating juicy, delicious watermelons. But get this: You shouldn't be spitting out the seeds. I repeat, you shouldn't be spitting out the seeds because they're actually really good for you

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5 Super foods to help you lose weight once & for all

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If you want to get rid of those unwanted pounds, then you need to start eating foods that are low in calories and extremely high in nutrients. This combination makes these foods perfect for weight loss, as they provide your body with all the nutrition it needs to run at its full fat burning potential. Want to know which foods will help you battle the bulge? Read on!

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The truth about fruit juices that will SHOCK you

In Colombia we love to drink juice--with breakfast, lunch and dinner. Everyone thinks this is a healthy option and provides lots of nutrition. It has to be better than soda, right? But is it as good for you as eating fruit? Is it a good way to get one of your fruit servings each day? My thoughts are "no, it's not". Surprised? Well, let me explain.

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6 Super foods that'll help you get a sexy body

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"I always feel hungry" is a statement many health experts hear from people daily. The most common reason for this is not eating the right foods that curb your hunger. There are foods that contain compounds whose role is to make you feel satisfied. Here are six natural appetite suppressants that everyone who wants to lose weight should have in their diet!

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The 5 best fruits to lose weight

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Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Find out which ones you should include in your diet.

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80:20 Rule: The weight loss miracle you've been waiting for

If there is anything that ties the majority of people in this country together, it is their quest to become healthy- not necessarily thinner- but healthy. Most people go from one diet to the next, trying to find some solace, or a miracle that could snap them back out of their current situation, but there is no quick fix. Keep reading for what my suggestion. 

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Avoid these 4 trigger foods that will destroy your weight loss goals!

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Just because you're trying to lose weight, doesn't mean you should starve yourself. In fact, you should never even feel deprived. But certain foods force you to overeat and literally have addictive effects. Read on and find out so you'll know the four foods you have to avoid to start losing weight today!

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31 Days of Latinas losing weight: Tip #30 (VIDEO)

It's the second to last day of our 31 Days of Latinas Losing Weight challenge! You know by now that the important thing, when it comes to losing weight and keeping it off: Healthy eating and exercise. But what do you do if want to keep losing weight? That's what Tip #30 is about!

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31 Days of Latinas losing weight: Tip #29

It's been almost a whole month since we started our 31 Days of Latinas Losing Weight challenge and I am definitely feeling good about my results. How have you been doing? Have you been exercising a little more? Have you cooked more nutritious meals and even lost a little bit of weight? I sure hope so! Read on for Tip #29 to see how you can keep your results going.

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