POSTS WITH TAG: healthy eating

The truth about fruit juices that will SHOCK you

In Colombia we love to drink juice--with breakfast, lunch and dinner. Everyone thinks this is a healthy option and provides lots of nutrition. It has to be better than soda, right? But is it as good for you as eating fruit? Is it a good way to get one of your fruit servings each day? My thoughts are "no, it's not". Surprised? Well, let me explain.

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6 Super foods that'll help you get a sexy body

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"I always feel hungry" is a statement many health experts hear from people daily. The most common reason for this is not eating the right foods that curb your hunger. There are foods that contain compounds whose role is to make you feel satisfied. Here are six natural appetite suppressants that everyone who wants to lose weight should have in their diet!

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The 5 best fruits to lose weight

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Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Find out which ones you should include in your diet.

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80:20 Rule: The weight loss miracle you've been waiting for

If there is anything that ties the majority of people in this country together, it is their quest to become healthy- not necessarily thinner- but healthy. Most people go from one diet to the next, trying to find some solace, or a miracle that could snap them back out of their current situation, but there is no quick fix. Keep reading for what my suggestion. 

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Avoid these 4 trigger foods that will destroy your weight loss goals!

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Just because you're trying to lose weight, doesn't mean you should starve yourself. In fact, you should never even feel deprived. But certain foods force you to overeat and literally have addictive effects. Read on and find out so you'll know the four foods you have to avoid to start losing weight today!

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31 Days of Latinas losing weight: Tip #30 (VIDEO)

It's the second to last day of our 31 Days of Latinas Losing Weight challenge! You know by now that the important thing, when it comes to losing weight and keeping it off: Healthy eating and exercise. But what do you do if want to keep losing weight? That's what Tip #30 is about!

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31 Days of Latinas losing weight: Tip #29

It's been almost a whole month since we started our 31 Days of Latinas Losing Weight challenge and I am definitely feeling good about my results. How have you been doing? Have you been exercising a little more? Have you cooked more nutritious meals and even lost a little bit of weight? I sure hope so! Read on for Tip #29 to see how you can keep your results going.

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31 Days of Latinas losing weight: Tip #28

Happy Monday! How are you feeling after this weekend? Wasn't yesterday's tip about only doing 20 minutes of exercise a GOOD one? I mean, I barely have much more time than that! Well, today's Tip #28 for our 31 Days of Latinas Losing Weight challenge is a little more specific than that. In fact, it has to do with something that you only need to do for ONE day.

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31 Days of Latinas losing weight: Tip #26

Friends that know I am trying to eat healthier are starting to tempt me with nights out and, even though they respect my choices and agree to share our desserts, it can still be difficult to be adjusting to healthier eating habits when you're out trying to have fun. That's why there's one trick I've saved for today that you will REALLY like--just check out Tip #26 and you'll be thanking me forever!

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31 Days of Latinas losing weight: Tip #25

As our 31 Days challenge comes into the last week, our tips are getting more specific. If you've been following along, then you have a good grasp on healthy eating. Well, today's Tip #25 gets a lot more specific than that--and you'll be surprised by just how effective it can be!

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