POSTS WITH TAG: healthy eating

Melt the fat away easily with this miracle natural ingredient

You know the old saying, "an apple a day keeps the doctor away?" Well, not only is there truth to that, but there's something else that comes from an apple which is even healthier for you. Ready to find out what it is? Read on!

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This popular Latino sweetener could be a nightmare for your waistline

For those who don't know, stevia is a type of plant from South America. Stevia is a popular option as a natural sweetener. But its success has not been met with unified praise. As the popularity of stevia grows, so does the debate as to how ideal of a sweetener it really is. Is stevia good or bad?

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Lose 8 pounds a week with these 5 easy diet & exercise tips!

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You know you should eat healthy. You know you should exercise. But it's too late to worry about all that now. You have a special event coming up that you're dying to look good for. Relax. I got you. As long as you follow these simple tips, there's no reason you can't drop a quick 5 to 10 pounds in the next week.

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6 Ways lemongrass can help you lose weight

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Besides packing a punch in Asian dishes, lemongrass has been used for medicinal purposes for decades. Its citrusy flavor makes this perennial plant the perfect condiment for seafood, chicken, soups or even tea. It offers numerous therapeutic and many other health benefits, one of which includes weight loss.

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Pomegranate: 5 amazing benefits of this winter super fruit

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From being revered as the symbol for fertility and prosperity to a fruit sent by God to bring emotional and physical peace among the mankind, the pomegranate holds many titles. This exotic fruit is touted for its benefits, one of which includes weight loss. Let's look at five ways the pomegranate helps you lose weight and boosts your overall health.

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This vegetable juice is the SECRET to losing weight & staying healthy

Today I'm going to tell you about a food that has amazing healing qualities as well as helping in weight loss goals: beet root juice.  I've been enjoying the benefits of this food for a while now and I wanted to share this information with you. So what does this juice contain that makes it so good for you?

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7 Ways to avoid overeating during the holidays

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November and December are the hardest months for people who want to lose weight. There are so many opportunities to slip up and gulp down hundreds of calories. Before the holiday season starts, I'd like to give you seven powerful tricks you can use to lower the chances of putting on that holiday weight.

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Yummy kale, coconut & banana smoothie for weight loss

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Kale is a major super food and leafy green that is good for you. It provides high doses of vitamin K, as well as calcium and vitamin C. Many opt to have it in juices or salads, but I love kale in a smoothie! If you've shied away from adding kale to your smoothies, this recipe will transform your life!

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5 EASY steps to increase your energy everyday & lose weight

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Readers tell me that even though they're exercising and eating a nutritious diet they still suffer from low energy in the morning. When this happens, it can make you feel sluggish all day. Here are five ways I build my energy level first thing every morning. Another benefit: These steps kick my metabolism in high gear.

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Unlock the power of this miracle oil for weight loss

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Many praised fish oil because it's rich in Omega 3 fatty acids. It's true that these essential fats are necessary for optimal health. The bad news is fish oil can contain toxins. These can include mercury, lead, arsenic and other industrial waste products. Read on to find out which oil you should be taking instead. Today I want to tell you about krill oil.

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