POSTS WITH TAG: healthy eating

This is the best time to eat to lose weight


New research shows that when you eat might be just as important as what you eat. Consuming meals at specific times is usually not an obvious weight loss strategy many people think about, but a study conducted by Forza supplements shows that if you correspond your three meals to three very specific time points in a day, you will be able to reap the maximum benefits from your weight loss efforts.

Continue Reading >

10 Deadliest health foods!


Pssst! There are killers in my kitchen. Actually, they're in yours too.

Believe it or not, many of the "healthy" foods that we eat on a daily basis have the potential to make us very sick, or in some case, kill us. I don't know about you, but dying just doesn't sound healthy to me.

Continue Reading >

Moringa: The nutrient-packed superfood you MUST try


Did you know: If the leaves of this plant were eaten by every one of us, the world would be anemia free? The plant I am talking about is called moringa. Also known as drumstick tree or horseradish tree, it's a small plant native to India and very popular in Asia and Africa.

Every part of moringa has its own unique benefits, making the whole plant indispensable.  This plant can survive even in the harshest climates. Some people call it the "tree of life", and once you read about the benefits packed within this plant, you will gladly agree with this moniker.

Continue Reading >

The 5 best fruits to lose weight

Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Contrary to the popular belief, you can still lose weight while munching on these delicious treats.

Below, you will find five such fruits everyone should include in their diet to reap their weight loss benefits:

Continue Reading >

7 Things you can do every day to lose weight

Losing weight can be a daunting task. Having this big, vague goal that we keep focusing on, such as "I will lose X pounds," can make it hard to ever cross that elusive finish line. I mean, where to even start, right? The key is to not only to make sure your goals are S.M.A.R.T. in the first place (that would stand for specific, measurable, attainable, realistic, and timely), but also to slowly incorporate habit changes that you can stick with for the long run. Below are seven little things you can do every day to help you lose weight without feeling overwhelmed.

Continue Reading >

The 8 most commonly mislabeled foods

Unfortunately, these days there are many food manufacturers with ethical boundaries far more flexible than what we'd hope for. In this article you will discover eight mislabeled foods that are really not what you think they are. 

Continue Reading >

The 7 most dangerous foods you have in your fridge now


Food poisoning can be brutal, but is easily avoidable once you know which foods the bacteria love to lurk in. By being aware of the danger, you can then take the necessary safety precautions while handling those items.

Continue Reading >

Everything you know about eggs is wrong!

I've been on a serious health craze since the beginning of this year. I only eat organic, I've cut down on meat, I eat more greens and I've even substituted boiled eggs for egg white omelets for breakfast. But now I'm hearing that egg yolks aren't actually as bad for you as I thought. In fact, you're actually missing out by not eating them!

Continue Reading >

7 Shocking foods that control your appetite

Cutting down on calories is the guaranteed way to lose weight. But to avoid the feeling of hunger, you need to eat smart by filling your meals with food items that are naturally geared towards keeping you full for hours. Let me tell you which ones I'm talking about...

Continue Reading >

6 Nuts that help you lose weight


Despite their small size, nuts are some of the most nutritious little treats nature has given us. In just a handful, nuts can provide our body with healthy fats, proteins, vitamins, minerals and fiber. But like everything else, moderation is key. Bingeing on even the most healthiest nut can prove detrimental to your weight loss efforts because they are high in fat and calories.

Continue Reading >