POSTS WITH TAG: healthy eating

4 Ways sesame seeds are a wonder food for weight loss

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Sesame seeds and their nutty flavor have won the hearts of many in the kitchen. It is said that the tiny seeds were one of the first condiments ever used. Sesame seeds are a powerhouse of vitamins and minerals; they contain two unique compounds, sesamin and sesamolin, powerful lignans that haven been proven to lower cholesterol, prevent high blood pressure and even act as an antidepressants. These tiny little semillas contribute to our overall good health and can help you in your efforts of losing weight.

Check out four great benefits of sesame seeds and how they can promote your weight loss.

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5 Warning signs your tongue reveals about your health

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Like it or not, we have to learn to mind our tongues--literally. There's a reason why most doctors ask you to open wide during annual check-ups. The tongue's pigmentation and color indicates a lot about our general health and diet. As part of the body's digestive system, the tongue reveals the toxin levels in our bodies and could point to illnesses before they strike hard. Here are five specific warning signs your tongue could be trying to tell you. 

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3 EASY ways to avoid gaining weight this winter

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Winter is a beautiful time of year, a time of holidays and sharing with family and loved ones. Unfortunately winter also has its downs sides, especially after the holidays have passed. The average person gains between 5 to 10 pounds during the holidays! With spring around the corner, there is no time to waste to get back to your healthy routine so that you can enjoy the spring weather with confidence!

Here are some tips that can help you get back to your healthy tracks in no time:

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5 Foods ESSENTIAL for weight loss

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Diet plays a huge role in giving you a sexy and toned body. The best way to make sure you are eating the right thing is by shopping smartly. Strategically creating a grocery list that includes foods that truly nourish your body without causing any kind of damage to your cells, organs or tissues, will make sure that your kitchen remains free of junk. Here are five essential items that every healthy grocery list should contain:

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10 Overnight oatmeal recipes for lazy moms

overnight PHOTOS

Let's face it, preparing a healthy breakfast is kind of a drag. It's time consuming, and more often than not, the food kind of sucks. That's why I've pretty much relied on overnight oatmeal to stay trim and slim for 12 years and counting. A lazy mujer's dream come true, overnight oats can be prepared and packaged at night, and will be ready to grab-n-go in the morning. The best part, they're completely customizable and totally portable, making them the ideal breakfast for lazy chicas who couldn't give two forks about whipping yet another boring egg white omelet for breakfast.  

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These 4 fad diets are a bunch of lies!

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Sorry ladies, but if a diet sounds too good to be true, scientists say it probably is. A group of researchers looked at four trendy fad diet to determine their long-term effectiveness in terms of weight loss and reduced risk of cardiovascular disease. The results were published last week in the journal Circulation: Cardiovascular Quality and Outcomes, and they aren't pretty. Not only are they incredibly ineffective, but their original claims were all a crock of lies to begin with. So who are these diet fraudsters?

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Collagen: 5 natural ways to get this fat-fighting nutrient!

As a type of structural protein, collagen plays a huge role in preserving the integrity of a youthful skin. It prevents premature aging, wrinkles and keeps our tendons and internal organs strong. When it comes to weight loss, you have to remember that collagen is a protein with no fat or carbs. Moreover, it has high amount of calcium, which burns calories in our bodies if there's a high enough concentration in our cells, according to research. Furthermore, collagen helps in muscle development as well which further boosts weight loss, because muscles burn more calories than fat.

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7 Simple tricks to lose weight with almost no effort

Sometimes, small actions can bring on big results ... especially when it comes to weight loss. By adding theses seven very simple tricks to your lifestyle, you will lose weight without even knowing it. All you have to do is work towards making these very simple tricks a habit. You will be surprised how much weight you can lose by adopting them.

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4 Trends that aren't as healthy as you'd think

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There are countless health trends out in the world, gimmicks and claims that promise better health, a slimmer figure, or a longer life. It seems every other day there's a new food we just have to stock up on because it's the new fountain of youth or something, but how many of these trends are actually bad for you? Below, some trends that you should think twice about before buying in and incorporating into your lifestyle.

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7 Surprising health benefits of sesame seeds

Sesame seeds and sesame seed oil have been a longtime staple in Asian and Middle Eastern dishes, but have you incorporated this little powerful seed into your own cooking yet? Not only do sesame seeds pack in tons nutrients without overpowering in taste, but they're also proven to have lots of health benefits. Plus, they're so easy to slip into your diet!

Below are seven reasons why you might want to start throwing in a handful of sesame seeds into your meals for your health.

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