November and December are the hardest months for people who want to lose weight. There are so many opportunities to slip up and gulp down hundreds of calories. Before the holiday season starts, I'd like to give you seven powerful tricks you can use to lower the chances of putting on that holiday weight.
Kale is a major super food and leafy green that is good for you. It provides high doses of vitamin K, as well as calcium and vitamin C. Many opt to have it in juices or salads, but I love kale in a smoothie! If you've shied away from adding kale to your smoothies, this recipe will transform your life!
Readers tell me that even though they're exercising and eating a nutritious diet they still suffer from low energy in the morning. When this happens, it can make you feel sluggish all day. Here are five ways I build my energy level first thing every morning. Another benefit: These steps kick my metabolism in high gear.
Many praised fish oil because it's rich in Omega 3 fatty acids. It's true that these essential fats are necessary for optimal health. The bad news is fish oil can contain toxins. These can include mercury, lead, arsenic and other industrial waste products. Read on to find out which oil you should be taking instead. Today I want to tell you about krill oil.
Weight loss is a long and tedious process, but if you have a special event to attend tonight or tomorrow, then these 10 tricks will help you shed a few pounds and look a bit slimmer in just a day. Sometimes a pound or so less is all it takes to feel and look stunning.Continue Reading >
Eating the right foods can make all the difference in how fast we lose weight. Thankfully, there are delicious super foods that are designed to melt away unattractive and dangerous fat from our cells. Here are six powerful miracle foods that have been scientifically proven to accelerate fat metabolism.Continue Reading >
I've written several blog posts about the types of food you need to eat for a healthier lifestyle. Today I'm going to tell you about five foods you should never eat. They aren't good for your body and they won't help you lose weight-- even though one is very popular with dieters.Continue Reading >
Carbs are bad right? Not quite. Cutting out carbs leaves you feeling tired, cranky, hungry and deprived. It's not sustainable. Instead, try resistant carbs. They are slow to digest, leaving you feeling full and energized. They kick your metabolism into high gear and help you burn fat! Read on to find out which foods are resistant carbs.Continue Reading >
There are four foods you must have in your diet to lose weight and stay fit. Ignore what people say about these foods. You NEED them to be part of your healthy diet plan. You'll be lacking in basic nutritional value if you stop eating any of these four foods. So what are these four magic foods?
Stop! Don't dump that banana peel or watermelon rind. I've heard that they contain valuable nutrients. That's why, today we want to tell you about some fun ways you can eat banana peels, watermelon rinds and other surprise creations by chef Aldo Zilli, supervised by dietitian Dr. Sarah Schenker. Check out what the chef came up with!Continue Reading >