POSTS WITH TAG: healthy eating

Jackfruit: 5 ways this superfood is great for weight loss

jackfruit

Just like its size, this huge fruit contains huge benefits. The smell, flavor and even the appearance of jackfruit makes it highly distinctive. Its tree is one of the largest in the whole world, and it is very commonly found in south India. Since its presence is so prevalent, the nutritional significance of jackfruit is very undervalued, but this versatile fruit is brimming with nutrients. It can be boiled, roasted or eaten dried. The fleshy part can be juiced or made into jelly or ice cream.

Continue Reading >

Freekeh: 5 ways this miracle grain can help you lose weight

freekeh

The unique strength of Freekeh comes from the fact they, unlike other grains, are harvested when still young. They are then roasted which gives it its characteristic nutty and smoky flavor. Mostly used in Middle East and North Africa, it is slowly finding its way into the west. This wheat product is bursting with nutrients and as a healthier substitute, they can replace your ordinary grain. Simply put, they are a highly nutritious addition to any meal. Here are five ways how Freekeh boosts your health:

Continue Reading >

Woman loses 185 lbs easiest way possible & you can do it too!

den

For those struggling with their weight and self-esteem and feel that their wish to shed those extra pounds is a hopeless one, let me share this story of one woman who lost more than 185 pounds. One woman, 31-year-old Den-Ray Allen, weighed around 430 pounds at her peak and was just spiraling out of control with her eating habits. You'll never believe what it took to shed that first chunk of weight.

Continue Reading >

The baby diet: Eat like a toddler & lose weight FAST

the

Apparently, your toddler can teach you a thing or two about healthy eating habits. A new weight loss plan called The Baby Diet is gaining popularity among women looking to shed a few pounds. Admittedly, the name is a bit off-putting, but there's no need to cringe over the thought of grown women eating puréed peas and carrots using tiny spoons or munching on dry cereal plucked out of a bright plastic bowl. Above anything, The Baby Diet emphasizes the need to consume regular meals--mainly three meals and one snack a day--and to be mindful of portion sizes. In essence, the idea behind the diet is this: moms make sure their babies eat nutrient-packed, fresh, homemade meals at regular intervals, so why wouldn't they adopt the same attitude in regards to their own eating habits? 

Continue Reading >

Pomegranate: 5 amazing benefits of this winter super fruit

pomegranate

From being revered as the symbol for fertility and prosperity to a fruit send by God to bring emotional and physical peace among the mankind, pomegranate has held many titles, and now this exotic fruit is being touted for its many great benefits, one of which includes weight loss. Let's look at five ways how pomegranate helps you lose weight and boosts your overall health.

Continue Reading >

10 Weight loss smoothies & juices Latina celebs swear by

alessandra PHOTOS

Celebs have been swearing by the beautifying and slimming properties of smoothies and juices for a while now, but I'll admit that I've long thought them to be more for waifish, Gwyneth Paltrow-types. Well, it turns out I was wrong. Several Latina celebs, like Jennifer Lopez and Sofia Vergara, have come out of the juicing closet over the several years, crediting these designer concoctions for their tone, taut and enviable curves. Now, that's what I'm talking about!

Continue Reading >

Vitamin K could be the answer to your weight loss

woman

Although mainly known for its prominent role in blood clotting, Vitamin K holds many other major benefits that unfortunately are often overlooked. From tooth, to bones, to heart, lungs and liver, consuming enough Vitamin K plays a role in keeping all of them working optimally. Moreover, when you have a smoothly running body, you are bound to reach your weight loss goal faster.

Continue Reading >

5 Habits to you NEED to stop to fight belly fat

With countless reports stating that fat around the midsection can lead to a greater risk for cardiovascular disease, it's important to keep that waist as trim as possible. But could you be inadvertently making it more difficult to cut that belly fat? Below are five bad habits you could be doing that are causing that muffin top.

Continue Reading >

6 Easy ways to get out of a weight loss rut

diet

When you put in the hard work to lose some weight, you expect to see results. But after the initial few weeks of a diet, many people seem to hit a period where their weight loss suddenly plateaus. The numbers on your weight scale don't seem to budge despite putting in the same amount of effort that up until yesterday was giving you pleasing results.

You have hit what's known as a weight loss plateau. Here I give you 6 easy but very effective ways to get over that plateau like a champ!

Continue Reading >

The Oatmeal diet: 3 ways to do it right

oatmeal

With all of the fattening holiday fixings coming up, bookmarking a good weight loss and detox diet is essential for keeping our scale in check. The oatmeal diet is a seasonal favorite since it keeps you full longer and allows you to stay in the healthy range of consuming about 1200 calories per day. According to the Journal of Preventive Medicine, oatmeal can also help lower cholesterol and even lower the risk of certain types of cancers. It's one of the healthiest foods you can serve in a bowl, but the key is to make sure you're doing the oatmeal diet right. 

Continue Reading >