What I'm about to share with you is my secret weapon I use every year to get my body ready for the little sexy black dress I wear to celebrate New Year's Eve. Don't fall into the trap of going wild eating everything you want for the holidays and then waiting until New Year's to start your resolution to lose weight.
If you start now you can look good for New Year's--not feel depressed and sad because your black dress bulges in all the wrong places. My plan is simple and easy to follow and requires only three weeks to see results. I'm going to explain step by step. Keep reading!
When you FINALLY achieve your goal weight, it may feel like the biggest accomplishment in the world. It really is because losing weight is one of the hardest things out there when you're facing temptation daily. The fact that you were able to stick it out for as long as you did deserves a pat on the back for all that hard work. Now, you may worry that you will either end up gaining weight or revert back to your old ways.
The key is to maintain your successful loss. After all, you know the amount of effort that went in to losing it, so why would you want to go through it again?Continue Reading >
For those of you who haven't heard of the famous Paleo Diet, also known as the Caveman Diet, here is some information about this way of life that has taken over the world. Is it good for you? Why should you be careful?
This diet is called the Caveman diet because its principle is to copy the way our ancestors ate back in the day. In other words, diseases like obesity, diabetes and heart diseases come from modern diets bad habits so we are going back to basics. According to the diet, we should only eat meat, fish, fruits, good fats and vegetables. A diet filled with things we can hunt and collect. Doesn't sound bad, right? But there's a hidden danger you have to know about…
Beyonce and hubby Jay-Z recently revealed that they are going to do a 22-day vegan challenge. The diva's other half shared the news on his Life + Times website a day before his 44th birthday. "On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" he wrote adding that this was all inspired by a vegan friend.
If you're ballsy enough to embark on the same challenge as Queen Bey and her man, then keep reading!Continue Reading >
Tis' the season to be … healthy?! We have officially kicked off the Holiday Season! The turkey is long gone and now we are readying ourselves to continue the celebrations. Here are a few tricks that will help you get through the season without compromising your health and that sexy body you have been working on all year long.Continue Reading >
We're often told to avoid some foods if we want to lose weight, but the problem is that we don't want to give them up! We already learned that just because a food calls itself "healthy" on a box doesn't necessarily make it good for us. But did you know that certain guilty pleasure foods you enjoy can actually be GOOD for you?
I have good news for you because some of those foods you thought kept you from losing weight, can in fact do the opposite!Continue Reading >
If you've been on a health kick lately, you're probably wondering what foods, ingredients or items you should avoid. The problem with this is that with all the information out there, it's hard to believe what is true. There are many health myths that people STILL believe and are misinformed about.
That's why we want to disspell these myths and reveal the truth to you once and for all!Continue Reading >
One of the things we're constantly told during weight loss is that we shouldn't eat past a certain time at night. The problem with this strategy is that there will be times when you get a craving for a midnight snack. You then worry that by satisfying your appetite that you'll be sabotaging your weight loss goal.
Contrary to popular belief, this couldn't be more false!Continue Reading >
Recently, almond flour caught my attention. I have seen many people on Instagram, Pinterest and other social networks, show many healthy recipes for pancakes, muffins, and all of those goodies using this type of flour for almost everything! But is it healthy?
I'm like the food police. I hear about a new healthy food and I immediately go into research mode to see what all the fuss is about. At the same time, I let all of you know of my new findings, so you can try them as well. However, before I tell you about them, I have done a lot of research. Why is it considered healthy? Is it really as beneficial as they say? So I was determined to dig a little deeper, to really understand and see what was going on with the almond flour. You won't believe the things I found!
You don't have to live with cellulite. There are actually ways to get rid of the unsightly dimples, and one of the simplest ones is by changing your eating habits and doing a bit of exercising.
Cellulite can destroy a woman's self-confidence like not many things can. It makes us look bad; we end up hiding our bodies, trying to keep cellulite out of sight. Cellulite has become one of the biggest desperations a woman can feel. However, when trying to get rid of it, we search in all the wrong places and try all of these treatments that really don't work. The real answer to getting rid of cellulite is by changing your diet and exercising!Continue Reading >