POSTS WITH TAG: exercise

This is why water is your miracle drink for weight loss

water

Of all the ways to lose weight, sometimes the simplest things are the most effective. If you want to start melting all those unwanted pounds and inches, you need to start adding water to your diet regimen. Here's exactly how to maximize your weight loss with your water intake. 

Continue Reading >

31 Days of Latinas losing weight: Tip #30 (VIDEO)

It's the second to last day of our 31 Days of Latinas Losing Weight challenge! You know by now that the important thing, when it comes to losing weight and keeping it off: Healthy eating and exercise. But what do you do if want to keep losing weight? That's what Tip #30 is about!

Continue Reading >

31 Days of Latinas losing weight: Tip #27

It's the last Sunday (and the last weekend, technically) of our 31 day challenge. Today I know what you're thinking: Ugh, isn't this OVER yet? I know, I know, but you only have a few more days! Let's keep going and keep seeing those pounds drop and stay off. Today's Tip #27 is actually all about exercise--but it'll be the EASIEST exercise that you can ever imagine! Let's go for it.

Continue Reading >

31 Days of Latinas losing weight: Tip #21

Let's congratulate ourselves! Seriously, we're one third of the way to complete our 31 Days of Latinas Losing Weight challenge! Woo hoo! Now is the time to make sure that we're still pushing ourselves. Although healthy eating and lifestyle changes are key to losing weight, we can't discount the importance of exercise. Tip #21 is all about movement!

Continue Reading >

31 Days of Latinas losing weight: Tip #19

It's Saturday! I know a lot of people like to take it easy on the weekends. There's nothing wrong with that, of course, as long as you're still keeping up to date with our 31 Days of Latinas Losing Weight challenge and especially making sure you remember our healthy dining out rules, including sharing your dessert! Now, what's Tip #19? Let's find out!

Continue Reading >

31 Days of Latinas losing weight: Tip #17

It's Thursday and, typically, this is the day of the week that I start to feel my motivation teetering off. Are you feeling like this? Well, that's why Tip #17 in the 31 Days of Latinas Losing Weight challenge is here to help us!

Continue Reading >

31 Days of Latinas losing weight: Tip #13 (VIDEO)

When it comes to losing weight, diet is the most important thing. However, that doesn't mean that you should not exercise. I've already told you to start walking a little more each day and which easy activities will burn 100 calories pretty quickly, but check out Tip #13 for the next great exercise tip!

Continue Reading >

31 Days of Latinas losing weight: Tip #7

Yesterday's Tip #6 about cleaning out the closet was VERY valuable. I spent six hours doing some hard labor: getting rid of clothes, putting discarded items in bags and taking them to a donation center. My arms are sore today, so I definitely burned some calories! But it's not over, as you'll learn from the 31 Days of Latinas Losing Weight Tip #7 today.

Continue Reading >

31 Days of Latinas losing weight: Tip #2

Welcome back to our 31 Days of Latinas losing weight! Did you give up coffee yesterday? Hang in there! I know it's difficult but, as you drink glass after glass of water today, you'll start to perk up and gain the natural energy that you'll only find after doing away with coffee and embracing more water, water, water! It's time for Tip #2--just what to do with your newfound energy!

Continue Reading >

Khloe Kardashian: 10 Things you need to know about her book 'Strong Looks Better Naked'

khloe PHOTOS

Khloe Kardashian's new book, Strong Looks Better Naked, surprised me. Not because it became a bestseller in less than 24 hours--everybody in that family seems to have the Midas touch--but because she manages to mix in useful fashion and diet tips while dishing about Lamar, Kim, Kanye, and even Caitlyn. Here is what you need to know.

Continue Reading >