Why they work out so intensely on a show/game day.
Alex explains at the top of the video that on game day he likes to wake up, lift weights, and activate because it gets him in an aggressive mindset to go bleepin' crush at night. He goes on to say that Jennifer has adopted the practice as well. "She's incorporated workouts, activation. Prehab, not rehab," he says.
They work out and make out together.
One of the perks of working out together is that they can take a smooch break here and there. It's funny, because Alex kept saying, "Don't touch, don't touch, don't touch. Babe, I'm sweaty," but Jennifer wasn't having it and planted a kiss on him anyway. He couldn't resist and kissed her back.
Alex had a chance to cool WAY down.
The gym offers cryotherapy, and Alex took full advantage. He was in -265 degrees at one point. No doubt he was freezing his metaphorical pelotas off.
Here's the full video that A-Rod posted.
The Cowboys Fit facility where they worked out is like the gym of gyms. Billed as a "comprehensive experience with over 60,000 square feet of luxury gym amenities located at the Dallas Cowboys World Headquarters," it features room after room of different equipment, ways to work out, and ways treat your body right.