J.Lo kicked off a new diet in 2019 and the results were impressive. 1
She promised to do a no sugar and no carbs diet to start off the new year, and just a few days in the results were starting to show. Look at that toned belly!
Let's talk about her definition. 2
Have you ever seen another pop star with abs like these? Probably! But to be able to maintain her plump booty and still have a six pack is honestly incredible.
Even when she's casually hanging around, her abs are the main attraction. 3
Her workouts with A-Rod are super intense and it shows. She looks stronger and more fit than ever!
Here she is again standing up. It's unreal. 5
Jennifer Lopez showed off her incredible progress with a mirror selfie. 6
Look at her obliques! It's one thing to have a flat belly, but to have that type of muscles takes discipline and a whole lot of work.
J.Lo absolutely knows how to show off her impressive physique. 7
Whether it's for a night out on the town with her beau, Alex Rodriguez, or for a red carpet event, she knows which outfits to wear that will highlight her best assets. For her birthday in 2017, she chose this black sheer mini dress that had cut offs around her waist and her muscles were peeking out.
They say laughter is the best medicine. 8
And who wouldn't be full of joy if they had abs like these? There's also no denying that J.Lo has the best workout clothes.
Jen is proof that you don't have to be stick thin to look amazing. 9
Even through a mirror selfie it's clear that J.Lo's core is super strong! It takes years to build those muscles in her belly area so it's only right she shows them off every chance she gets.
Jen has been inspiring us for decades with her abs. 11
While we know having a flat stomach isn't a necessity in order to love our bodies, seeing J.Lo shows hers off so proudly that it sure makes us want to go a little harder when doing planks.
Jen flexed her ab muscles in this pre-workout selfie. 12
She looked amazing in her gym gear. Even sitting down her belly is totally flat and her muscles are poking!
Even her red carpet looks get some abs action. 13
In 2014 she wore a gorgeous dress to the American Music Awards, which tightly wrapped around her waist and looked perfect.
J.Lo is not selfish when it comes to sharing how she gets her flat abs. 14
She does a lot of weight training these days but also carves out some time in her gym routine to do some knee raises, which are a super efficient ab workout.
Running has been a part of her life since she was a kid. 15
Jen's athletic build is in part thanks to her past as a track star when she was a teenager. That type of muscle memory and discipline stays with you into adulthood. Running is a good way to burn fat so that you see more definition in your abs and the rest of your body.
Our girl J.Lo knows what she's working with. 16
Some people accused her of photoshopping this pic. I know you all see that little V line poking at the bottom of her torso. That takes effort!
Wearing a two-piece ensemble is the norm when you look like Jenny. 18
The singer knows how to dress her bod and slays every time. Her obliques are so impressive and we cannot wait until she releases a workout program.
This is another outfit J.Lo wore to show off her toned belly. 19
There was a slight opening right around her torso and it showed how impressively tone and slim her waist is.
Jennifer loves a good mirror selfie. 20
She looked so tiny in this lime green gym ensemble. Her muscles are so defined, it's mesmerizing.