1. "O Yoga" is a blend of yoga, tantra, bellydance and burlesque. 1
According to Dellepiane, who spoke with Women's Health, orgasm yoga (or "O Yoga") focuses on small movements such as "sensual hip undulations of small circles, big circles, tilts and thrusts with squeezes that tighten and tone pelvic muscles for longer, stronger and deeper orgasms." Luckily, the workout isn't JUST for sexy times. It also "provides an incredible lower-body workout that torches calories and builds a strong core and abs," she said.
2. You must first learn how to master the bliss breath. 2
The first thing you need to do in order to master O Yoga is to practice the "bliss breath." You can do this by placing two fingers on your throat, then inhaling and exhaling deeply through your nose so that the back of your throat is constricted and creates a sensual whispering sound.
3. Try the Standing Goddess pose to begin your sexy yoga routine. 3
The first pose of O Yoga is called the Standing Goddess. What you'll need to do for this one is to stand with your back straight, your core engaged and your knees tight. Then you will want to do the three micro-movements: 1. Tilt your hips forward and inhale as you squeeze your pelvic floor muscles, then exhale and release your hips back. 2. Inhale as you rotate your hips in a small circle, then exhale and release. Do this moving your hips in both directions. 3. Finally, inhale as you sit back on your hips as if you're in a chair (similar to a squat). Bring your arms forward, then exhale as you thrust your hips forward and bring your arms back to your sides.
5. The next move you need to learn is the Kneeling Goddess. 5
The second move to master, the Kneeling Goddess, is simple. You'll want to sit on your knees while keeping your shins and tops of the feet pressing into the floor. Then your micro-movements go like this: 1. Inhale and tilt your hips forward, then exhale and release. 2. Inhale and rotate your hips, exhale as you release and complete the circle. Do this in both directions again. 3. Reach your arms up to the sky, then inhale as you raise your hips off your heels. Then exhale as you bring your arms down and tuck your elbows in as you exhale "Ha."
6. Learn to master small tilts for increased libido. 6
The third little trick to master is the small tilts. For this move, you'll want to inhale as you squeeze your hips forward and then exhale to release your hips back. This is the basis for some of the micro-movements you'lll be doing during the actual yoga poses.
7. You need to master the Doggie Goddess move, too. 7
Begin this third important O Yoga post by kneeing on all fours with your knees under your shoulders and your knees directly under your hips. From here, you will want to do the next micro-movements: 1. Inhale as you tilt your tailbone up and then exhale as you tilt it down. 2. Begin by moving your hips in small circles, at first with just your hips and pelvis, but then bring in your spine and head as well. 3. Finally, start in child's pose (where you are sitting back on your heels) and then slowly transition into a cobra position (where you lean your chest upwards with your hands under your shoulders). Make sure to squeeze your pelvic floor muscles as you do these movements.
8. Raise your sexy senses with the microcosmic orbit. 8
You'll want to master another small move before trying O Yoga: the microcosmic orbit. This might sound a bit silly but it's really important to raising your awareness of your body during orgasm yoga. Here's what you do: You'll want to caress your body with a featherlight touch.
9. Finally, master the Bridge/Missionary Goddess move to set yourself up for success. 9
The last move you need to master for your O Yoga is the Bridge/Missionary Goddess. For this one, start by laying on your back with your knees bent and your feet hips width apart. Your arms should be laying by your sides and you should inhale and squeeze your pelvic floor, then tilt your tailbone (butt) towards your belly button as you lift your hips. Finally, do these micro-movements: 1. While your hips are lifted, exhale as you dip your tailbone back towards the floor and then inhale as you lift your tailbone back up. 2. While your hips are lifted again, rotate the tip of your tailbone in tiny circles for 20 seconds in one direction, then in the other direction for 20 seconds. Then exhale as you lower your spine back down to the floor. 3. Once your spine is on the floor, inhale as you squeeze your pelvic floor and then lift your butt and hips all the way up.