Image via Pexels
Weight loss isn't easy, but it's especially hard because there is a LOT of bad advice out there. I should know, since I lost 90 pounds eight years ago and have miraculously kept all of that weight off. Here's the secret: I didn't follow any of the bad advice, and you shouldn't either. Here are 16 pieces of the worst weight loss advice you'll ever hear, so don't even go there, chica. 

Advertisement

More from MamásLatinas: 6 Ways that Instagram can actually help you lose weight

 

Topics: array