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Weight loss isn't easy, but it's especially hard because there is a LOT of bad advice out there. I should know, since I lost 90 pounds eight years ago and have miraculously kept all of that weight off. Here's the secret: I didn't follow any of the bad advice, and you shouldn't either. Here are 16 pieces of the worst weight loss advice you'll ever hear, so don't even go there, chica. 


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