You've probably never heard of the TLC Diet, but this under-the-radar eating plan has actually been around for years now. Meant to lower your cholesterol but also a naturally low-fat plan that helps you lose weight easily, the emphasis on a variety of fiber-rich plant foods and low-fat protein options makes this plan a healthy AND filling way to drop the pounds. If you want to know more about how to lose weight and actually keep it off, here are 12 things that you need to know about the TLC Diet before you get started.
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