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15 Tiny changes you can make to cut calories easily & lose weight

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Prepare your meals for the upcoming week on Sundays.

It's hard to do at first, but once you get into the swing of it, Meal Prep Sundays will become your new favorite day of the week. Spend time each Sunday preparing your lunch for the workweek, and even breakfast if you have time. It'll save you rushing in the morning and you can make low-cal meals.