Get over the guilt. 1
It’s one thing to want to stay on the healthy track, it’s another thing to drown yourself in guilt. Trust me, it won’t help you. If anything the stress of it all would probably trigger you to continue slacking. So lose the guilt and keep it moving.
Drink a detox tea. 2
Drink more water. 3
Aside from hydrating, drinking plenty of water also helps to clean out your system and release toxins and waste. So make sure to drink up!
Take probiotics. 5
I’ve been taking probiotics for years, but they especially come in handy this time of year as they help to support a healthy gut and digestive system. Try Culturelle Digestive Health Probiotic ($30).
De-bloat with a fresh drink. 6
Adding chia seeds to a glass of coconut water or a green smoothie in the morning helps de-bloat. It’s a great way to start off the day on a flat-belly note.