Lopez is all about her lunges, kicks and squat jumps. 1
Kirsch told Well and Good that this is one of J.Lo's go-to moves. She typically does 15 lunges and 30 squat jumps in a single set. It's a full body workout that focuses on the lower half and core of her body.
She gets really fancy with her lunges. 2
The pop star's lunges are pretty challenging. That's because she's a fan of the reverse crossover lunge and lateral lunge. "Do 15 reps per side," her trainer recommends.
Lopez also does squats on her toes! 3
No wonder she's able to pull off this move on stage! 15 reps will do it.
J.Lo makes sure to do circuit training and kick-boxing too. 5
"Whenever I work with Jennifer, we always work her full body. She likes high-intensity workouts and keeping the variety up," Kirsch told Allure.
J.Lo cuts back on dairy. 6
We all know the Latina star doesn't drink alcohol or coffee, but Kirsch confirmed that her super healthy diet is also dairy-free.
J.Lo uses a stability ball for her ab workouts. 7
"For her abs and core, we do stability ball pikes," said Kirsch to Allure.