Losing weight is never easy, but it's especially difficult if you're someone who struggles with good sleep. When you don't get enough shut-eye, your cortisol levels rise and your body can't properly recover from the day before. And when you're stressed, your body retains weight. If you're looking to keep a healthy body and mind, then you NEED to take care of your bedtime habits. In order to help you get a good night's sleep, here are 6 things you shouldn't do (along with tips on what to do instead).
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