Did you know that getting some good ZZZ's can actually help you lose weight? It's true! New research shows that those who get 8.5 hours of sleep lose twice as much fat than those who only get 5.5 hours a night. Here are six surprising ways to help you get a better night's sleep--and boost your body's ability to lose weight while you're at it.  

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Topics: advice  weight loss  weight loss tips  list