Exercise isn't our favorite word, but we all know that staying healthy is important for longevity and living a generally happier life. If you're not all that thrilled with the number on the scale at the moment, it's also a good way to help maintain or continue your weight loss. Luckily, you don't have to spend an hour sweating at the gym in order to reap the benefits. Instead, incorporate one of these easy 10-minute exercises into your day and you'll be feeling like a million bucks in no time.

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