6 Amazing weight loss benefits of chamomile tea
Chamomile tea doesn't just offer a yummy afternoon pick-me-up or a great nighttime relaxing brew--it's also a bona fide miracle drink that can improve your health, treat your ailments and help with weight loss. It may sound like an exaggeration, but chamomile tea really can do all these things--and more. If you're looking to lose weight, get fit or just become healthier, this powerful drink should be a part of your daily routine starting now.
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Chamomile tea has endless benefits for your health, but one of the most talked about in the last few years is its ability to boost weight loss results. While chamomile certainly can't be considered an all-inclusive weight loss solution, when combined with a healthy diet and a regular workout regimen, it can deliver faster, more drastic results in the end.
This is because chamomile:
Fights off stress: Stress has a huge impact on your endocrine system, which controls the hormones floating through your body. If you're under too much stress, it can throw your hormones out of whack, and that means a lower metabolism, more cravings and more weight gain. Fortunately, chamomile acts a natural de-stressor, warding off anxiety and all the waistline-busting effects that come with it.
Helps you sleep: Sleep is crucial to losing weight because it helps you produce more serotonin, a hormone that suppresses your appetite and curbs unhealthy cravings. If your serotonin levels are kept high, you'll be hungry less, and you won't have cravings that can threaten your weight loss.
Detoxes your body: Chamomile has been known to have detoxification qualities, which help rid your body of toxins, waste and excess water. This is crucial not only to losing weight, but also to fighting off bloating in the abdomen and tummy region.
Produces gastric juices: Drinking chamomile tea before a meal is said to stimulate production of gastric juices. These juices promote weight loss and improve overall digestion.
Acts a diuretic: Chamomile tea can act as a diuretic, helping to flush out water, liquids and waste from your body's tissues. This results in immediate weight loss, and it can decrease bloating, too.
Curbs your appetite: This powerful tea can also curb your appetite, filling you up and keeping your tendency to overeat at bay. Be sure to drink one cup right before a meal for best results.
In addition to helping with weight loss, chamomile tea has been used for centuries as treatment for menstrual pain, insomnia, eczema, common colds and more, and it's also a powerful anti-bacterial agent.
How you can drink it: Chamomile tea can be consumed either hot or cold, whichever is your preference. Though you can add milk, sugar or other sweeteners to it, these are best avoided if you're looking to lose weight. If you really need some extra flavor in your cup, consider adding a squeeze of fresh lemon juice or some sprigs of rosemary.