woman's feet on scaleNovember and December are the hardest months for people who want to lose weight. There are so many opportunities to slip up and gulp down hundreds of calories. Before the holiday season starts, I'd like to give you seven powerful tricks you can use to lower the chances of putting on that holiday weight.

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Read more ¿Qué más?: Stop overeating NOW! 7 Tips straight from the pros 

This post was originally published on November 10, 2015.

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Topics: diet  holiday  healthy eating  healthy habits  health  gym  weight  weight loss  array