Not all women are born with a naturally plump derrière. The great news is that there are natural tricks for plumping your butt without injections or surgery. A healthy diet combined with exercise is the perfect way to get the toned and lifted butt of your dreams. The first step is to eat the right foods to help you achieve a bigger rear. Once you know what to look for, you can avoid the foods that are ruining your big booty mission. 


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Once you have your menu down, make sure to get your gym time in and start reps of squats and lunges. Which foods are ideal to grow a bigger butt naturally? We have the answers, so keep reading!

Topics: diet  food  happiness  healthy