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Not all women are born with a naturally plump derrière. The great news is that there are natural tricks for plumping your butt without injections or surgery. A healthy diet combined with exercise is the perfect way to get the toned and lifted butt of your dreams. The first step is to eat the right foods to help you achieve a bigger rear. Once you know what to look for, you can avoid the foods that are ruining your big booty mission. 

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Once you have your menu down, make sure to get your gym time in and start reps of squats and lunges. Which foods are ideal to grow a bigger butt naturally? We have the answers, so keep reading!

Beans 1

Beans

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It may not feel like it, but your butt is a muscle. In order to plump it up naturally, eat a healthy serving of beans a couple of times a week. Beans are high in protein and have amino acids that can help build muscle. Just make sure not to pack on the rice since you want to avoid complex carbs. 

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Chicken 2

Chicken

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White meat, including chicken, is also a great nutritional way to build muscle. The trick is to avoid meats high in fat since you want to avoid gaining unhealthy body mass. 

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Kale 3

Kale

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Dropping the amount of calories you consume will be essential in rocking the booty pants you want with confidence. Replace foods high in fat with leafy greens like kale, which are packed with vitamins and minerals to help pump up your matabolism. 

Eggs 4

Eggs

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If you're looking for breakfast options, eggs are packed with protein and a great ingredient to help build the muscles in your backside. Just make sure to limit to two eggs per serving since they're high in cholestrol. 

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Tomatoes 5

Tomatoes

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If you're looking to reshape your curves, it is important to consume veggies. A low-fat diet is key to making sure you get the most out of your workouts. Pack on the tomatoes serving, but make sure to go low on the oil dressing. 

Oatmeal and fruit 6

Oatmeal and fruit

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This pairing is another healthy breakfast option that's low in fat and high in nutritutional value--perfect for when you're working out your rear with squats and lunges at the gym. 

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Salmon 7

Salmon

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This is another healthy fat that will help you avoid gaining fat in the wrong places. It takes a lot of work to get your glutes to a higher place and it starts with what you eat!

Sweet Potato 8

Sweet Potato

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You want to avoid rice dishes as much as possible since the ingredient has a high glycemic index. This means it will take your body longer to break the food down and your body will store more fat. Try a healthy side like a sweet potato, which can help blast fat in your stomach area (so it hopefully goes in the right spot!). 

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Quinoa 9

Quinoa

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This is also a great replacement for rice since it's a healthy grain that won't make you gain pesky belly fat. You also want to avoid processed foods and stick to sides that are as fresh as possible. 

Strawberries 10

Strawberries

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When dessert comes around, avoid grabbing that chocolate bar or cookie. We tend to store more fat around our hips and thigh area, but if you want to make sure to remain toned then stick with fruits and sweets low in fat.