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Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerate the fat-burning process.

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More from MamásLatinas: 7 Nutrients that are key to successful weight loss

If you've cut fruits out of your diet, I suggest you read on to learn just how powerful and helpful they are in your weight loss journey. These five fruits might be exactly what you need to jumpstart your metabolism and get you dropping those unwanted pounds.

This post was originally published September 15, 2014.

 

Topics: weight loss  weight  fruta  health  healthy eating  healthy habits