Health & Fitness

The Rainbow Diet: 6 fruits & veggies that will change your life

La dieta del colorIt's no secret that the most colorful your plate, the healthier you're eating. But if you really want to lose weight, you've got to choose the kind of foods that bring you unbeatable benefits. The six we show you here are champions when it comes to improving your body. You're going to love them!

Read more ¿Qué más?SEE: Mom loses 81 lbs after giving birth to twins & anyone can do it!

Next time you need some inspiration, let the color of your food carry you along. You'll see your mood will change immediately and your figure will thank you in the long run. 

Image via Corbis Images

Filed Under: diet, eating healthy