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Stop binge eating & lose weight with these 5 tips

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Eat fiber with every meal

It's proven, you have to eat foods with fiber so you can feel satisfied after your meals. I'm not talking about feeling full because that won't stop you from going for the chips. Fiber raises your serotonin levels making the food sit in your stomach longer. It will slow your metabolism and your digestion process. Believe me, you won't be able to snack after a high fiber meal.