Stop binge eating & lose weight with these 5 tips

snackingHave you heard of mindless eating? As the word says it you are eating as if you were a zombie. Eating when you are full and out of boredom because you are not hungry! Yes, you just eat your dinner, cleaned the dishes and sat in front of the TV to watch your favorite reality show. Suddenly, without thinking you are reaching for the bag of potato chips and... voilà! Before you know it, the whole thing is gone! How did that happen? You weren't even hungry?

Read more ¿Qué más?: 5 Easy workouts guaranteed to give you a bigger butt

Mindless eating is the enemy number one against weight loss, but don't worry help is on its way. Read on, we'll tell you how to stop it!

Image viaThinkstock

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About the author

Milena is the Bilingual Staff Writer at MamásLatinas. Her work has been featured in El Tiempo, Weight Watchers, American Ceramics Magazine, Food vs. Evil and other publications. She lives in New York City with her husband and two daughters, Lucia and Eva.

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