Have you heard of mindless eating? As the word says it you are eating as if you were a zombie. Eating when you are full and out of boredom because you are not hungry! Yes, you just eat your dinner, cleaned the dishes and sat in front of the TV to watch your favorite reality show. Suddenly, without thinking you are reaching for the bag of potato chips and... voilà! Before you know it, the whole thing is gone! How did that happen? You weren't even hungry?
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Mindless eating is the enemy number one against weight loss, but don't worry help is on its way. Read on, we'll tell you how to stop it!