You've heard countless times, I'm sure, that breakfast is one of the most important meals of the day. Many people opt to skip out on it when they shouldn't, but those that do don't always make the best food choices. This also isn't a good strategy if you had a big meal the night before and woke up super bloated. If you want to debloat in the a.m., there are some easy ways to do it. If you follow these tips, you'll be bloat-free all day long.
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