With spring comes life. After the dormant winter, the arrival of spring heals every bit of the nature with color, energy and beauty. Rain comes and washes away all the dullness, and nourishes the once barren land so that fresh beautiful flowers and lush greens can grow and flourish.Our bodies are just like nature. We need to get rid of the impurities and toxins to make way for new and healthy cells.

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This process is known as detoxification. The fall and winter seasons are filled with festivities and family get together, which come with rich foods that are absolutely scrumptious, but not very clean and nutritious. Think of it this way: We spend so much time in keeping our external self looking clean and pretty--brushing our teeth, showering everyday, wearing nice clothes and washing our hair. Detoxification is the internal purification system whereby our body filters out the bacteria and harmful toxins present in our bloodstream.

Now, note that our body is fully capable of cleaning itself. Some of the organs that play a huge role in this eliminating process are our liver, lungs, lymphatic system and kidneys. That said, through the tips mentioned below you can support these organs and give them the necessary enzymes, vitamins and molecules to help get rid of the unwanted materials leaving a lighter, stronger, cleaner and slimmer you. Not just that, but by applying the tips mentioned below you will be accelerating the detoxification process of your body.
 
Here are three things to add to your diet to give your body a much needed restart:
 
Lemon: Lemon water is a fantastic liver detoxifier. This is because it is very high in vitamin C which eliminates traces of harmful metals like mercury, lead, aluminum and cadmium out of your cells. Furthermore, lemon juice also dissolves uric acid and eliminates pathogenic bacteria. It is an anti-scorbutic, which means that it helps the body fight diseases by keeping it clean of impurities.
 
Parsley: Parsley is a powerhouse of vitamins A,B,C,K and minerals like potassium and iron. It's a dieuretic which means that it eliminates water weight without lowering the body's potassium level. With high levels of a flavonoid called apigenin, it has remarkable anti-cancer properties. It's rich in antioxidants and it contains eugenol which holds strong anti inflamtorry effects. It neutralizes free radicals, and the folic acid present in its leaves reduces the level of amino acid, homocysteine, in the bloodstream which keeps your heart healthy. It also contains important phytochemicals that increases the blood flow to kidneys and livers that then speeds up the detoxification process.
 
Fresh fruits: Fruits are excellent detoxifiers. This is especially true of acidic fruits like red grapefruit, lemons and oranges. If you want to give your body a break from over-processed foods and convert it into a fat burning machine, then eating more fruits is the way to go. Watermelon is another great whole body detoxifier that cleanses the kidneys, livers, bladder, heart, colon and stomach. It helps the liver process harmful ammonia and convert it into urea that can be then be excreted through urine. Also, don't forget about apples. Pectin in apple sweeps out aluminum, cadmium and mercury from the intestinal tract of our body.
 
By including the foods mentioned above, you will be building a strong and clean foundation for your body. This nutrient rich foundation will accelerate the growth of new, healthy cells while stripping your body from unhealthy fat and toxins- leaving behind a new and beautiful you.

Image via Thinkstock

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About the author

Ingrid is a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, she wants to share how she did it with her free course 9 Simple Secrets I Used to Melt Away 50 Pounds

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Add Comment How do you normally detox?

si la pasan a castellano..gracias
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