The weight loss journey is one of the hardest quests you can undertake. If you are working incessantly, but just can't lower that number on the scale, then chances are you are committing at least a few of these deadly mistakes.


More from MamásLatinas: Lose weight in 2018 with these healthy trends

They're all easy to fix. I promise. For example, some of us think that lifting heavier weights bulk us up. Wrong. Actually, you'll burn fat faster.

The good thing is that these mistakes can be easily fixed. Read on to identify what might be sabotaging your weight loss efforts.

This post was originally published on May 13, 2014

Topics: weight loss  losing weight  array