Let's face it--some days, it's easier to hit the snooze button and grab another hour of sleep than get up and drag yourself to the gym. After all, whether it's taking naps or drinking a glass of wine, we all have our guilty pleasures. But we have good news: It turns out that these habits are not only fun, but some of them are also actually beneficial to you and your health.

Read more ¿Qué más?: 5 Things abuela told you to do that are actually BAD for your health

Below, check out seven guilty pleasures that are actually good for you:

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7 Guilty pleasures that are actually good for you

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Sex

Having an active sex life is great for you in more ways than one--it relieves stress, increases blood flow, and brings nutrients to the skin to fight wrinkles to give you a glowing complexion.

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About the author

Michelle Regalado is a Staff Writer at MamásLatinas. She loves reading, travel, pop culture, and writing about anything and everything.

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Filed Under: health, mental health
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