Let's face it--some days, it's easier to hit the snooze button and grab another hour of sleep than get up and drag yourself to the gym. After all, whether it's taking naps or drinking a glass of wine, we all have our guilty pleasures. But we have good news: It turns out that these habits are not only fun, but some of them are also actually beneficial to you and your health.


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Below, check out seven guilty pleasures that are actually good for you:

Topics: health  mental health