boiled plantainsPlantains are a food staple that Latinos are well known for and pretty much everyone loves them because they are delicious! The only setback with plátanos are that they tend to be unhealthy because of the ways we prepare them. We deep fry them like it's nobody's business and we all know that's not good for us.

I love my tostones as much as the next person, but I know to eat them in moderation. The good news is that plantains are a super food and in actuality not all that bad for you!

Read more ¿Qué más?: Lose weight with this yummy Chia Fresca drink!

Plantains look similar to bananas, but are different. They are lower in sugar, bigger in size and come in green or yellow. What you probably didn't know is that plátanos are in fact vegetables. They are perfect for your daily intake of vitamin C, potassium, vitamin A, vitamin C, fiber, iron, magnesium and much more!

We're so used to sticking to the traditional way of making our plátanos, and despite being yummy, the nutrition value is lost in the process. There are some even more interesting ways to make them that you probably didn't think twice about. And guess what? You don't even have to worry about ruining your waistline!

Want to make plantains tonight, why not try these healthier recipes below? ¡Provecho!

Image via Greenandgorgeous.net

Add Comment How do you like to prepare plantains?

5 Healthy ways to eat plantains and still lose weight

1 of 6
Image via Foodheavenmadeeasy.com

Grilled green plantains with garlic sauce

One great way to have a healthy plátano dish is by grilling them. Take a green plátano, peel it, and slice it into thin slices before tossing them on the grill. The recipe below is not only healthy, but it includes a delicious garlic sauce that is a perfect pairing.

You can find the full recipe and instructions here.

ADVERTISEMENT
About the author

Giselle Castro is the Editorial Assistant at Mamás Latinas. She loves anything involving film, fitness, nutrition, social media and catching up on the latest entertainment news.

Read More
LIKE WHAT YOU JUST READ?
Click LIKE below to find other posts like this one!
Keep Reading
CUÉNTAME
Add Comment How do you like to prepare plantains?

Great recipes :-)
1-1 of 1
To leave a comment on this story, please log in with:
  • Facebook
  • MamásLatinas
  • Comment as a Guest
you are logged in as (logout)
Submitting comment, please wait...