6 Foods you NEED to eat to lose weight

Carbs are bad right? Not quite. Cutting out carbs leaves you feeling tired, cranky, hungry and deprived. It's not sustainable. Instead, try resistant carbs. They are slow to digest, leaving you feeling full and energized. They kick your metabolism into high gear and help you burn fat! Read on to find out which foods are resistant carbs. 

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This post was originally published on January 16, 2014.

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