Banana almond smoothie 1

Banana almond smoothie

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This smoothie is packed with omega-3's and plenty of vitamins that are derived from the almond butter, bananas, and flax seeds. The heavenly tasting mix is perfect as a post-workout replenisher or as a snack.


  • 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)
  • 1 heaping spoonful of almond butter
  • 2 spoonfuls flax seed
  • 1/2 cup almond milk, yogurt or regular milk
  • drizzle of honey, agave nectar or maple syrup
  • tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)

Get the full recipe and directions at