Pumpkin pie protein smoothie 1
This smoothie is ideal for the fall weather. The best part is it is packed with protein and tastes like you're eating pumpkin pie for dessert without the guilt!
1/2 cup pumpkin
3/4 cup vanilla almond milk
3/4 tsp pumpkin pie spice (essential)
1 TBS vanilla protein powder*
1.5- 2 handfuls of ice
Get the full recipe and instructions at Blogilates.com
Chocolate peanut butter banana oatmeal smoothie 2
You'll get your fiber, whole grains, and sweet tooth fix in this delicious blend. If you're craving Reese's Peanut Butter Cups, then this is your go-to smoothie. One sip of this and you'll forget those chocolates even existed!
2 ripe bananas, peeled, cut into large chunks and frozen (click here for how to freeze fruit)
1/2 cup almond milk or milk of choice*
3 Tablespoons creamy, natural peanut butter (or raw almond butter for a more neutral flavor)
1/4 cup old fashioned rolled oats (use oats labeled “gluten-free” for a gluten-free smoothie)
2 Tablespoons raw cacao powder or unsweetened cocoa powder or chocolate syrup
Sweetener: add your preferred sweetener to taste, such as honey, dates or coconut palm sugar. With unsweetened almond milk and natural cacao powder, 3 pitted dates seems to be perfect for us.
1/2 cup – 1 cup ice, depending on how icy you want it
Get the full recipe and directions at Pamelasalzman.com
Vanilla coconut chai smoothie 3
If you aren't much of a chocolate person, but love the taste of vanilla, then look no further than this delicious concoction. It will taste like zen paradise in your mouth with this unique blend.
- 1 medium frozen banana
- 1/2 cup brewed coconut chai black tea
- 1/2 cup unsweetened vanilla almond milk
- I scoop vanilla protein powder (I use Sunwarrior brown rice protein powder)
- 1 Tablespoon old fashioned oats, uncooked
- 1/2 teaspoon cinnamon
- 1/8 teaspoon ground cloves
- 2-3 ice cubes
Get the recipe and directions at Eatingbirdfood.com