Chocolate coconut smoothie 1
If you want to pretend that you're on a getaway to a topical island then this smoothie is perfect for you! The bite of coconut and chocolate combined is both delicious and satisfying for your sweet tooth indulgences.
1 1/2 cold water
1/2 can (BPA free) coconut milk
1/2 cup soaked raw cashews
4 cubes ice
1 tablespoon chia seeds
2 tablespoons cacao powder
2 tablespoons coconut oil
2 tablespoons coconut manna
1 scoop of proteindash of natural sweetener
Get the full recipe and directions at Spoonfulofhealth.com
Pumpkin pie protein smoothie 2
This smoothie is ideal for the fall weather. The best part is it is packed with protein and tastes like you're eating pumpkin pie for dessert without the guilt!
1/2 cup pumpkin
3/4 cup vanilla almond milk
3/4 tsp pumpkin pie spice (essential)
1 TBS vanilla protein powder*
1.5- 2 handfuls of ice
Get the full recipe and instructions at Blogilates.com
Chocolate peanut butter banana oatmeal smoothie 3
You'll get your fiber, whole grains, and sweet tooth fix in this delicious blend. If you're craving Reese's Peanut Butter Cups, then this is your go-to smoothie. One sip of this and you'll forget those chocolates even existed!
2 ripe bananas, peeled, cut into large chunks and frozen (click here for how to freeze fruit)
1/2 cup almond milk or milk of choice*
3 Tablespoons creamy, natural peanut butter (or raw almond butter for a more neutral flavor)
1/4 cup old fashioned rolled oats (use oats labeled “gluten-free” for a gluten-free smoothie)
2 Tablespoons raw cacao powder or unsweetened cocoa powder or chocolate syrup
Sweetener: add your preferred sweetener to taste, such as honey, dates or coconut palm sugar. With unsweetened almond milk and natural cacao powder, 3 pitted dates seems to be perfect for us.
1/2 cup – 1 cup ice, depending on how icy you want it
Get the full recipe and directions at Pamelasalzman.com
Banana almond smoothie 5
This smoothie is packed with omega-3's and plenty of vitamins that are derived from the almond butter, bananas, and flax seeds. The heavenly tasting mix is perfect as a post-workout replenisher or as a snack.
- 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)
- 1 heaping spoonful of almond butter
- 2 spoonfuls flax seed
- 1/2 cup almond milk, yogurt or regular milk
- drizzle of honey, agave nectar or maple syrup
- tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)
Get the full recipe and directions at Cookieandkate.com