Trying to lose weight? There's a good chance there's one place that your body loves to hang on to fat. You probably know exactly where I'm talking about: your belly. Not only is it one of the hardest places to lose weight, it's also one of the most dangerous places to carry weight. Extra belly fact increases your risks of many health problems including hypertension and type II diabetes. There are five foods that are optimal belly fat burning foods. You can eat nurtritous foods, feel full and still drop that unsightly and unhealthy belly fat.


More from MamásLatinas: 8 Super easy ways to do 10 minutes of exercise without even feeling it

This post was originally published September 19, 2013.

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Topics: weight loss  fat loss  healthy eating  losing weight  flat belly