If you're determined to lose weight and keep it off, you know it's going to take time. However, there is one healthy way to speed up your weight loss: By naturally kicking your metabolism into high gear. With these tips you can speed up the weight loss process without compromising your long-term goals.

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This post was originally published on September 12, 2013.

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Topics: weight loss  metabolism  losing weight  healthy eating  healthy habits  list