We know that it's good for our kids to exercise, but the ones who benefit most from sports are girls! Girls are usually quick to shy away from sports, especially if they don't feel confident about their athletic skills. However, they could be missing out on a world of fun and secret talents she may have. Encouraging your daughter to join the world of sports could lead her to a world of ultimate success!

Check out the infographic below to that proves just how much benefit your kids can reap from participating in sports!

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Read more ¿Qué más?: 8 Ways to inspire teens to stay fit and play sports

Topics: exercise  healthy habits  family