7 Naturally fat-burning foods to eat every day

Knowing what to eat daily can significantly boost your weight loss success. One of the best things you can do for your diet and health is eating natural fat-burning foods. Yes, we encourage you to eat while trying to drop the pounds, because starving yourself is unacceptable and bad for you.

The key is to always nosh on food that is waist-friendly and won't sabotage all that hard work!


Read more ¿Qué más?: Fat fighting foods that will have you feeling the burn

By adding these foods to your diet you will soon be shedding the weight and STILL be satisfied. You can have them as part of your meal and the best part is they are versatile enough to have at almost any point of the day.

Long gone are the days when you thought eating less was the key to losing those last five pounds. Don't miss out on our list of fat-burning foods below!

Eggs: Start off your day with some eggs to stave off hunger longer, add protein to you diet and help you lose more body fat.

Peanut Butter: This nut butter contains monounsaturated fat (the good one) and can help you burn extra fat. Avoid low fat peanut butters which are usually replaced by sugar and instead go for the natural ones.

Oatmeal: Due to being high in complex carbs, oatmeal takes longer to break down which keeps you fuller longer and allows your body to burn more fat daily.

Cinnamon: This spice helps blood sugar get converted into energy instead of fat. Add cinnamon to oatmeal or other dishes to get your daily serving.

Olives: Olives are filled with monounsaturated fats which help keep you full and reduce cravings. If you're not a fan of olives, you can also opt to cook your food in olive oil for the same effects.

Cayenne pepper: This spice which can be a bit much to handle if you go overboard, but is the ultimate metabolism booster. This ingredient also manages to lower your sugar levels in the blood--hence no excess insulin is stored as fat.

Apples: Apples are good snacks to have on hand since they prevent cells from absorbing fat and removes fat deposits from the body.

Image via Thinkstock

Topics: weight loss  tips  healthy habits  diet