Losing weight is no easy feat, especially when your trouble area is your stomach. Yes, ladies, we all yearn for that flat stomach with no side chichos that create undesirable muffin tops. But no matter how many sit ups and crunches we do, those abs remain hidden in a blob of fat. There's a saying that goes: "Abs are made in the kitchen, not in the gym." So all that hard work you've been putting in to exercise and tone up probably has been backfiring because your diet is not on point.



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By switching up certain foods and adding others into your daily meal plan, you'll be able to achieve that six pack in no time. But first you have to make sure to eliminate certain foods that could be harming your diet and the chances of getting rock hard abs.

Here are the six of the worst foods to avoid if you want a flat stomach!

Topics: diet  fat loss  healthy eating  latinas losing weight  weight loss  womens health  workout  tips