Do push ups. 1
Believe it or not, push-ups don’t just work out your triceps and your shoulders, but also your chest. Make sure you target the muscles behind the breast tissue. Place hands on the floor far outside the shoulder line, this will help work out more of your chest muscle, resulting in a much firmer bust.
Arm resistance is your friend. 2
At 50-something and three kids later, my mother still has a set of youthful-looking, perky breasts.That’s because she does an arm exercise that helps keep them firm and toned. Take both arms if front of you and make a prayer pose, bringing your hands together. Press your palms tightly and you’ll instantly feel the muscle in your breast area trigger. Do this several times for results.
Proper posture can work miracles. 3
Your breasts will appear firmer and perkier if you constantly practice proper posture. Just stand up straight and thrust out your chest. It makes a difference!
Wear a supportive bra. 5
A good bra doesn’t just give the illusion of perkier breasts, but it a;sp supports them, preventing additional stretching or sagging. See a lingerie specialist and get fitted for the right bra, or read on how to measure your bust size here.
Do T-planks. 6
This move is not as easy as it seems but it can really help increase the muscle in the area that will make your boobs look perky and perfect. Check out how to master the move here.
Use chicken cutlets. 7
Not actual chicken meat, but the reusable silicone inserts that look like cutlets. In lieu of surgery and when you want an extra lift, use these inserts in your bra. No one will be the wiser!
Swimming if you can helps strengthen the muscles around and under your breasts which will make them much less saggy. Bonus: Swimming can also help reduce all that annoying underarm and upper arm flab!
Do the hot-cold water trick. 9
Before you get out of the shower, alternate between the cold and hot water to increase the circulation to your breasts and increase their size temporarily. This trick is especially good before a night our or special event!
Trim your waist. 11
A slim waist will make your breasts look fuller and perkier by default. Do some yoga and pilates moves that will help trim your core and waist without necessarily making you lose too much weight (and breast tissue!).