There is a lot of advice out there when it comes to losing weight. Some people say that you should cut out carbs, other people say that you should cut out fat, and some people tell you to just live on air and sunshine (yes, seriously). So how do you know just what to do if you need to drop a few (or a lot of) pounds?

Well, that's where we came in with our 31 Days of Latinas Losing Weight challenge during the month of January. It took us all 31 days to share our best tips for losing weight, eating healthier, and exercising right. Now that the month is over, I know that some of us (myself included) still want to keep going. Whether you joined the challenge or not, we've decided to compile all of our best tips together. Now, let's work on becoming a true weight loss success story with our 31 best tips to lose weight!

Read more ¿Qué más? 6 Facts & myths about weight loss you probably don't know

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Our 31 Best tips to help you lose weight!

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Tip #1: Start drinking ONLY water!

I know it's really hard to give up your cafecito and caffeine but trust me on this one. Giving up caffeine for a whole month is going to do wonders for your body. It won't be easy, though. For the first few days, you'll likely have a headache from giving it up. But you HAVE to hold out and keep going sans that morning cup of Joe.

Read more of 31 Days of Latinas Losing Weight: Tip #1 on MamásLatinas.

About the author

Irina Gonzalez is a Staff Writer for MamásLatinas. She loves pop culture, social media, photography and, above all, discovering new places. She's also a foodie eating healthy and learning to enjoy exercise.

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Add Comment How are you going to try to lose weight in the next month?


Great tips!

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