Our tips for keeping the weight off during the upcoming holiday feasts! (EXCLUSIVE VIDEO)

The holidays come with lots of family, fun, and food--which is great, except when you start worrying about adding on any extra pounds with that huge Christmas feast. That's why we decided to ask personal trainer, Monica Vazquez, to stop by our studio and show us some tricks that will help us stay fit and healthy through our seasonal celebrations!

In the video below, Vazquez demonstrates four different exercises that will help you active toned, as well as shares a couple of tips on how to resist any unhealthy food temptations. Check out her easy to follow step-by-step instructions here:


Image via YouTube

Topics: healthy eating  tips  womens health  workout