I'm pretty devoted to my smart phone. Ever since I converted to one a little over three years ago, I find it very, very difficult to not carry it around with me everywhere I do. And one of my best reasons for always having my phone at my side is because I regularly track my calories with various calorie counting apps in order to keep track of my weight loss maintenance.

Well, it turns out that I am doing EXACTLY what I should be doing, since a new study has found that tracking your daily progress on a fitness or food app is seriously helping your weight loss, according to Mashable.com. If you want a little help dropping the weight, then definitely check out these 5 best calorie counting apps to help you lose weight.

Read more ¿Qué más? 6 Fitness apps to keep you motivated to exercise all winter!

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5 Best calorie counting apps to help you lose weight

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My Diet Diary

A pretty useful (and free!) app that allows you to actually see how you're doing and whether you're on track to lose weight, gain weight or stay the same at any given time. Plus, it allows you to easily connect to the website for tons of useful information on weight loss, getting fit and staying healthy.

Get more information on MedHelp.org.

About the author

Irina Gonzalez is a Staff Writer for MamásLatinas. She loves pop culture, social media, photography and, above all, discovering new places. She's also a foodie eating healthy and learning to enjoy exercise.

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