I'm pretty devoted to my smart phone. Ever since I converted to one a little over three years ago, I find it very, very difficult to not carry it around with me everywhere I do. And one of my best reasons for always having my phone at my side is because I regularly track my calories with various calorie counting apps in order to keep track of my weight loss maintenance.

Well, it turns out that I am doing EXACTLY what I should be doing, since a new study has found that tracking your daily progress on a fitness or food app is seriously helping your weight loss, according to Mashable.com. If you want a little help dropping the weight, then definitely check out these 5 best calorie counting apps to help you lose weight.


Read more ¿Qué más? 6 Fitness apps to keep you motivated to exercise all winter!

Topics: healthy eating  weight loss  exercise