5 Pre-workout foods to lose weight & amp up your energy
I don't know about you but one of the things that keeps me from going to the gym more regularly comes down to simply being too exhausted. I'm usually too sleepy to go in the morning and too full to go after dinner. Heading for my workout during lunch sometimes works, but other times I'm too busy or get so distracted that, by the time I realize what happened, I'm starving and exercise is no longer a viable option.
So what's a girl to do if I'm really trying to commit myself to going to the gym but I don't want to be too tired when I do it? Well, here's where I can rely on one genius list of 5 pre-workout foods that are going to help me lose weight and boost my energy to get my bum to the gym and exercising. Don't you want to try one of these, too?
Read more ¿Qué más? How to get over feeling 'too fat' to get to the gym
When I'm planning to have a really intense workout, then I know that I'm really going to need a protein and sugar fix. That's when I go for an old favorite and make this delicious papaya milk shake recipe.