5 Post-Thanksgiving Latin foods to detox & lose weight
It's the Tuesday after Thanksgiving and, after what feels like a weeklong food coma, I'm about ready to burst. I literally can't eat anything else and I'm kind of desperate to make sure that I fit into my jeans come the next super-giant meal at Christmas. That's why I think what I seriously need right now is a little detox. Taking the advice of nutritionist Keri Glassman in her Women's Health magazine story, 16 Detoxing Cleanse Foods, I'm going to start eating more of these ASAP. In fact, I'm starting with these 5 Latin foods to detox--AND help me lose some weight, too!
Read more ¿Qué más? 5 easy ways to keep the weight off during the holidays
Avocados are one of the healthiest Latin fruits thanks to heart-healthy monounsaturated fatty acids and gluthatione, which is a compound that blocks the absorption of certain fats by the intestines. So eat up!