Since I read about health for fun (seriously), it's pretty hard to shock me about what foods are healthy and unhealthy. But this week's news that pomegranate juice really isn't that great for you… well, it shocked me. Earlier this week, a federal judge ruled that Pom Wonderful juice isn't actually that wonderful and declared claims that the pomegranate juice's antioxidants (and the company's advertising) "prevent serious diseases and other medical conditions" were fraudulent.

All of that got me thinking: what other food is masquerading around as "healthy" but actually isn't? Plus, I found out one VERY surprising "bad" food that isn't actually as unhealthy as we've previously heard.

5 Unhealthy "Healthy" Foods & 1 Healthy "Unhealthy" Dish

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Image via artizone /flickr

Flavored Greek Yogurt

Although Greek yogurt itself is good for you, the flavored variety actually has too much sugar and therefore negates the health benefits of the yogurt. Try putting in fresh fruit instead.

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About the author

Irina Gonzalez is a Staff Writer for MamásLatinas. She loves pop culture, social media, photography and, above all, discovering new places. She's also a foodie eating healthy and learning to enjoy exercise.

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Filed Under: junk food
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