A strawberry and coconut water agua fresca will hydrate you like no other. 1
Keep in mind that coconut water contains 95% water and is also loaded with other vital minerals like potassium, magnesium and copper. While strawberries are also high in water content and contain loads of fiber and powerful antioxidants. Simply add chopped strawberries and mint leaves to a bottle of coconut water. Let it sit and cool overnight in the fridge before serving.
Lemon and cucumber agua fresca is more than just a classic. 2
Cucumber agua fresca is a great one. 3
Not only does cucumber agua fresca help keep you hydrated, but cucumbers are also high in antioxidants and rich in vitamin C, beta carotene, manganese, that can help with de-bloating, lowering your blood pressure, and supporting healthy skin. Perfect for the girl who isn’t a fan of lemons.
Watermelon and rosemary agua fresca is incredibly hydrating. 5
Don’t sleep on watermelon: Not only does it contain mostly water--close to 92 percent--but it’s also packed with vitamin A, B6, vitamin C, antioxidants and even potassium. Rosemary doesn’t just give off a delicious flavor and aromatic scent but it also contains iron, calcium and vitamin B6.
We recommend trying a blueberry and rosemary agua fresca too. 6
Blueberries have even more nutrients than watermelon. They are high in fiber, vitamin C, iron, calcium, magnesium, manganese, zinc and vitamin K and are known to help lower blood pressure, maintain healthy bones and protect against heart disease.
Try watermelon and cucumber agua fresca. 7
This amount of water content in both watermelon and cucumber results in a drink so hydrating, we recommending drinking before, after and even during workouts.
Pineapple and mint agua fresca can help curb your appetite. 8
Cinnamon and apple agua fresca is great for burning fat. 9
This blood orange citrus agua fresca is beyond delicious. 11
Blood orange also contains a ton of nutritional value since it contains antioxidants, vitamin C, vitamin B9, and loads of fiber.
This blueberry and lavender agua fresca is heaven. 12
So we know that blueberries are high in fiber, vitamin C, iron, calcium, magnesium, manganese, zinc and Vitamin K. Lavendar also have a ton of medical benefits that can help with everything from constipation, to high blood pressure, depression – even menstrual pain. Here's how to make it.
Blueberries and orange agua fresca is a total health mom. 13
The two are both packed with antioxidants and vitamin C which helps with fighting off free radicals while supporting a strong immune system. It’s a great water to drink during cold season – that’s for sure!
Grapefruit and mint water is so refreshing. 14
It’s also just good for you, considering grapefruit is filled with vitamins A and C.
Try rosemary with grapefruit. 15
Not only is the fragrant delicious and soothing, but adding rosemary to your agua frescas also helps to boost the immunue system and and improve blood circulation.
Add some lemons to your rosemary and grapefruit water. 16
It's basically a health pack of vitamin C, iron, calcium and vitamin B6.
Citrus water can help reduce your belly fat. 18
The anti-inflammatory properties in citrus fruits are great for de-bloating and burn belly fat. Try this delicious recipe.
Lime, mint and blueberries agua fresca is just loaded with antioxidants. 19
It's great not just for your body but also for your skin!
Try adding basil to your strawberry, lime and lemon agua fresca. 20
This delicious herb is filled with anti-inflammatory qualities that can reduce swelling and inflammation in your system and give you younger and glower looking skin. Sounds like a win to us!
Peach and basil agua fresca might sound strange. 21
According to studies, peaches are high in fiber and antixodiants. They're also know to keep the fat off. We're already sold.
Try agua fresca with apples and oranges. 22
It helps to detoxify the body, burn calories, and reduces inflammation. Adding boldo helps with the digestive system as well and releasing the body of toxins and waste.
Have lemon agua fresca with piloncillo (or panela). 23
It’s delicious and great for digestion. Find the yummy recipe here.
If you're looking for a serious detox, try this water. 25
It's infused with cherries, cinnamon, and cayenne pepper, which aids in weight loss as well as releasing toxins from the body.
Kiwi, cherry and mint water isn't just delicious. 26
Kiwifruit is filled with vitamin C, which is not only great for your immune system but also does wonders to your skin.
Tomato water is no joke. 27
Don't under estimate the health benefits that come from tomatoes. They are also an excellent source of vitamin C and contain loads of antioxidants which fight against free radicals which can cause a number of illnesses including cancer.
Add celery to your tomato water. 28
Celery has a ton of health benefits from lowering inflammation, reducing blood pressure, and even contains a molecule called apigenin, that's known for it's anti-cancer benefits.
Add fresh oregano to your water. 29
It's filled with natural antioxidants that are great for the immune system and your digestive tract.
Add mint and cucumber to your strawberry infused water. 30
The combination of all these ingredients results in a serious antioxidant and anti-flammatory boost. Did we mention it's also really delicious?
Guava agua fresca is great for your skin. 32
A sweet tropical fruit, guava contains more vitamin C than an orange and is also full of lycopene and antioxidants, making it great for your skin, for your metabolism and even for cell repair. If your fruit is very ripe, you may be able to simply blend it up with water and leave out any added sweeteners.
Cantaloupe and lime agua fresca is tasty and hydrating. 33
This pineapple and ginger agua fresca is great for digestion. 34
Add chia to a blackberry-lime agua fresca for an extra health boost. 35
You won't miss your juice or flavored tea if you drink this peach and vanilla infused water. 36
Add some fresh peaches and vanilla bean to a big pitcher of ice water and you won't even miss that sugary flavored juice, lemonade or tea you used to drink. Plus, vanilla is known to be a mood booster!
Get your fall flavor fix with a pear, ginger and cinnamon agua. 37
Instead of a calorie-rich latte or smoothie, get your fall flavor fix with a pear and spice infused water. The cinnamon and ginger are great for digestion and metabolism.
Turmeric is a great addition to this healthy flavored water. 39
Pineapple, lemon and turmeric infused water isn't just delicious, but because turmeric is a powerful anti-inflammatory, it can help reduce swelling and bloating and improve your bodily functions.