Agua frescas (detox waters) that are good for your health and weight loss.
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Aguas frescas come with a ton of health benefits, but before we get into that, let's be clear on one thing. These infused waters are not meant to be used as a cleanse. In other words, you can't go seven days drinking only this and consuming nothing else. But you can benefit a lot from incorporating these aguas into a heathy diet. Not only can they help increase your metabolism resulting in weight loss, but they also function as natural energy boosters and can help your body release waste.

More from MamásLatinas: 20 Weight loss teas that will help you drop the pounds fast 

Healthy infused waters are very similar to traditional aguas frescas, except without the added sugar, so the recipes are often interchangeable. You'd be surprised how many aguas frescas (also known as spa water) options exist. There's everything from citrus water, blueberry lime and mint wate and even delicious watermelon-infused water! With each comes a different health benefit.

Just make sure you either omit added sugar, cut back on the amount or drink these flavored aguas to replace higher sugar sodas and juices. Doing so will help cut some sugar out of your diet which can help with bloating and weight loss and even speed up your metabolism. After all, there's no healthier drink out there than sol' H20!

We rounded up 30 delicious agua fresca ideas to help you get at your healthiest!

A strawberry and coconut water agua fresca will hydrate you like no other. 1

A strawberry and coconut water agua fresca will hydrate you like no other.

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Keep in mind that coconut water contains 95% water and is also loaded with other vital minerals like potassium, magnesium and copper. While strawberries are also high in water content and contain loads of fiber and powerful antioxidants. Simply add chopped strawberries and mint leaves to a bottle of coconut water. Let it sit and cool overnight in the fridge before serving.

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Lemon and cucumber agua fresca is more than just a classic. 2

Lemon and cucumber agua fresca is more than just a classic.

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Lemon water isn’t as a magical as some celebrity claims, but combined with cucumber it can help with digestion, de-bloating and just further hydrating your body.

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Cucumber agua fresca is a great one. 3

Cucumber agua fresca is a great one.

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Not only does cucumber agua fresca help keep you hydrated, but cucumbers are also high in antioxidants and rich in vitamin C, beta carotene, manganese, that can help with de-bloating, lowering your blood pressure, and supporting healthy skin. Perfect for the girl who isn’t a fan of lemons.

Blackberry and sage agua fresca is great for your intestines. 4

Blackberry and sage agua fresca is great for your intestines.

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Sage has tons of medicinal properties (it's an antimicrobial and anti-inflammatory), which helps with gastrointestinal problems and indigestion. Blackberries are loaded with fiber that helps promote regular bowel movement. We recommend adding a few mint leaves for additional soothing effects.

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Watermelon and rosemary agua fresca is incredibly hydrating. 5

Watermelon and rosemary agua fresca is incredibly hydrating.

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Don’t sleep on watermelon: Not only does it contain mostly water--close to 92 percent--but it’s also packed with vitamin A, B6, vitamin C, antioxidants and even potassium. Rosemary doesn’t just give off a delicious flavor and aromatic scent but it also contains iron, calcium and vitamin B6.

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We recommend trying a blueberry and rosemary agua fresca too. 6

We recommend trying a blueberry and rosemary agua fresca too.

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Blueberries have even more nutrients than watermelon. They are high in fiber, vitamin C, iron, calcium, magnesium, manganese, zinc and vitamin K and are known to help lower blood pressure, maintain healthy bones and protect against heart disease.

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Try watermelon and cucumber agua fresca. 7

Try watermelon and cucumber agua fresca.

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This amount of water content in both watermelon and cucumber results in a drink so hydrating, we recommending drinking before, after and even during workouts.

Pineapple and mint agua fresca can help curb your appetite. 8

Pineapple and mint agua fresca can help curb your appetite.

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Not only does it leave you more satisfied than most sugary or caffeinated beverages but pineapple is packed with Vitamin C that helps support a health immune system. It’s also filled with fiber, making it great for digestion.

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Cinnamon and apple agua fresca is great for burning fat. 9

Cinnamon and apple agua fresca is great for burning fat.

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Research shows that cinnamon works to reduce blood glucose levels as well as curbing your appetite, making your feel fuller and preventing more calorie intake.

Ginger water is just as effective as ginger tea. 10

Ginger water is just as effective as ginger tea.

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This root stem contains so many medicinal benefits from digestion, nausea, stomach pain, pain reduction, cold and flu relief, even reducing inflammation in the system. To reap the most benefits, we recommend heating a spoonful of ginger in a pot of water. Once it cool add the ginger infusion water, with the chopped ginger to 10 additional cups of water, Leave it in the refrigerator overnight before serving.

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This blood orange citrus agua fresca is beyond delicious. 11

This blood orange citrus agua fresca is beyond delicious.

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Blood orange also contains a ton of nutritional value since it contains  antioxidants, vitamin C, vitamin B9, and loads of fiber.

This blueberry and lavender agua fresca is heaven. 12

This blueberry and lavender agua fresca is heaven.

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So we know that blueberries are high in fiber, vitamin C, iron, calcium, magnesium, manganese, zinc and Vitamin K. Lavendar also have a ton of medical benefits that can help with everything from constipation, to high blood pressure, depression – even menstrual pain. Here's how to make it

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Blueberries and orange agua fresca is a total health mom. 13

Blueberries and orange agua fresca is a total health mom.

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The two are both packed with antioxidants and vitamin C which helps with fighting off free radicals while supporting a strong immune system. It’s a great water to drink during cold season – that’s for sure!

Grapefruit and mint water is so refreshing. 14

Grapefruit and mint water is so refreshing.

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It’s also just good for you, considering grapefruit is filled with vitamins A and C.

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Try rosemary with grapefruit. 15

Try rosemary with grapefruit.

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Not only is the fragrant delicious and soothing, but adding rosemary to your agua frescas also helps to boost the immunue system and and improve blood circulation

Add some lemons to your rosemary and grapefruit water. 16

Add some lemons to your rosemary and grapefruit water.

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It's basically a health pack of vitamin C, iron, calcium and vitamin B6. 

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If you're not into grapefruit, add rosemary to your basic lime water. 17

If you're not into grapefruit, add rosemary to your basic lime water.

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Citrus water can help reduce your belly fat. 18

Citrus water can help reduce your belly fat.

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The anti-inflammatory properties in citrus fruits are great for de-bloating and burn belly fat. Try this delicious recipe

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Lime, mint and blueberries agua fresca is just loaded with antioxidants. 19

Lime, mint and blueberries agua fresca is just loaded with antioxidants.

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It's great not just for your body but also for your skin!

Try adding basil to your strawberry, lime and lemon agua fresca. 20

Try adding basil to your strawberry, lime and lemon agua fresca.

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This delicious herb is filled with anti-inflammatory qualities that can reduce swelling and inflammation in your system and give you younger and glower looking skin. Sounds like a win to us!

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Peach and basil agua fresca might sound strange. 21

Peach and basil agua fresca might sound strange.

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According to studies, peaches are high in fiber and antixodiants. They're also know to keep the fat off. We're already sold. 

Try agua fresca with apples and oranges. 22

Try agua fresca with apples and oranges.

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It helps to detoxify the body, burn calories, and reduces inflammation. Adding boldo helps with the digestive system as well and releasing the body of toxins and waste.

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Have lemon agua fresca with piloncillo (or panela). 23

Have lemon agua fresca with piloncillo (or panela).

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It’s delicious and great for digestion. Find the yummy recipe here.

Raspberry, lemon and pomegranate agua fresca is too good for you. 24

Raspberry, lemon and pomegranate agua fresca is too good for you.

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The pomegranate alone makes this water nutritional. It’s filled with antioxidants, vitamin C and the anti-inflammatory properties are said to help with digestion, arthritis, heart disease – even Alzheimer’s. This low-calorie and vitamin-rich drink also helps in curbing your appetite and de-bloating.

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If you're looking for a serious detox, try this water. 25

If you're looking for a serious detox, try this water.

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It's infused with cherries, cinnamon, and cayenne pepper, which aids in weight loss as well as releasing toxins from the body

Kiwi, cherry and mint water isn't just delicious. 26

Kiwi, cherry and mint water isn't just delicious.

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Kiwifruit is filled with vitamin C, which is not only great for your immune system but also does wonders to your skin. 

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Tomato water is no joke. 27

Tomato water is no joke.

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Don't under estimate the health benefits that come from tomatoes. They are also an excellent source of vitamin C and contain loads of antioxidants which fight against free radicals which can cause a number of illnesses including cancer. 

Add celery to your tomato water. 28

Add celery to your tomato water.

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Celery has a ton of health benefits from lowering inflammation, reducing blood pressure, and even contains a molecule called apigenin, that's known for it's anti-cancer benefits. 

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Add fresh oregano to your water. 29

Add fresh oregano to your water.

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It's filled with natural antioxidants that are great for the immune system and your digestive tract. 

Add mint and cucumber to your strawberry infused water. 30

Add mint and cucumber to your strawberry infused water.

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The combination of all these ingredients results in a serious antioxidant and anti-flammatory boost. Did we mention it's also really delicious?

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Pineapple & orange water is great for your immune system. 31

Pineapple & orange water is great for your immune system.

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Blend a couple cups of fresh pineapple and orange into twice as much water, sweeten to taste and you've got yourself a powerful vitamin C packed, immune-boosting beverage.

Guava agua fresca is great for your skin. 32

Guava agua fresca is great for your skin.

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A sweet tropical fruit, guava contains more vitamin C than an orange and is also full of lycopene and antioxidants, making it great for your skin, for your metabolism and even for cell repair. If your fruit is very ripe, you may be able to simply blend it up with water and leave out any added sweeteners.

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Cantaloupe and lime agua fresca is tasty and hydrating. 33

Cantaloupe and lime agua fresca is tasty and hydrating.

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Cantaloupe is full of water and fiber, which can keep you hydrated and feeling satiated so you're less likely to give into less healthy cravings. Add it to some water with lime juice and mint for an incredibly yummy drink.

This pineapple and ginger agua fresca is great for digestion. 34

This pineapple and ginger agua fresca is great for digestion.

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Pineapple and ginger are both excellent digestive aids, which means consuming them regularly can help with bloating and gas and result in a flatter tummy. Combining them in a tasty agua fresca is a great way to get your daily dose.

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Add chia to a blackberry-lime agua fresca for an extra health boost. 35

Add chia to a blackberry-lime agua fresca for an extra health boost.

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A blackberry-lime agua fresca is full of antioxidants and vitamin C, but when you add a scoop of chia seeds the health factor gets a major boost. They have protein, Omega 3 fatty acids, calcium and many more nutrients that can help you reach your health goals.

You won't miss your juice or flavored tea if you drink this peach and vanilla infused water. 36

You won't miss your juice or flavored tea if you drink this peach and vanilla infused water.

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Add some fresh peaches and vanilla bean to a big pitcher of ice water and you won't even miss that sugary flavored juice, lemonade or tea you used to drink. Plus, vanilla is known to be a mood booster!

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Get your fall flavor fix with a pear, ginger and cinnamon agua. 37

Get your fall flavor fix with a pear, ginger and cinnamon agua.

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Instead of a calorie-rich latte or smoothie, get your fall flavor fix with a pear and spice infused water. The cinnamon and ginger are great for digestion and metabolism.

This rose and strawberry infused water is so pretty you might not want to drink it. 38

This rose and strawberry infused water is so pretty you might not want to drink it.

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You totally should though. The flavors are sure to keep you from reaching for a soda and it's refreshing, ultra-hydrating and full of vitamin C and antioxidants.

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Turmeric is a great addition to this healthy flavored water. 39

Turmeric is a great addition to this healthy flavored water.

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Pineapple, lemon and turmeric infused water isn't just delicious, but because turmeric is a powerful anti-inflammatory, it can help reduce swelling and bloating and improve your bodily functions.

Add cherry and mint to your water for lots of flavor. 40

Add cherry and mint to your water for lots of flavor.

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In addition to replacing other sugary beverages, this cherry and mint infused water can help lower your blood sugar and reduce inflammation thanks to the many nutrients found in fresh cherries.